MisoMiso86.40.64NA3.7772.71.3NA24131810.656483.88659.1
Commercial HummusHummus, commercial59.50.48NA3.2951.46NA2293955.955391.8272.70.35
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.040.23
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt30.60.27NA0.76880.92NA1993641.6531.640.730.04
Canned Kidney BeansCanned All Types Kidney Beans1210.48NA4.18960.6NA3218463.210571.642790
Minerals in Top 4 Legumes with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Fructose per 300 calories.
Top 4 legumes with most amount of fructose per 300 calories are:
- Miso
- Commercial Hummus
- Raw Lentils
- Oil-Roasted Peanuts no Salt