MisoMiso570.42NA2.5480.86NA159210737282.56436
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.40.28
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.27
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.450.08
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.46780
Minerals in Top 4 Legumes with the highest Fructose content per 100 g
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Fructose per 100 grams.
Top 4 legumes with most amount of fructose per 100 grams are:
- Miso
- Commercial Hummus
- Raw Lentils
- Oil-Roasted Peanuts no Salt