MisoMiso28.80.21NA1.2624.20.43NA80.31063.5418831.321.73.03
Commercial HummusHummus, commercial200.16NA1.0731.60.49NA76.413221800.6124.20.12
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.350.077
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt100.089NA0.2529.40.31NA66.31210.5510.550.240.013
Canned Kidney BeansCanned All Types Kidney Beans40.50.16NA1.4320.2NA1072821.073520.55930
Minerals in Top 4 Legumes with the highest Fructose content per 100 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Fructose per 100 calories.
Top 4 legumes with most amount of fructose per 100 calories are:
- Miso
- Commercial Hummus
- Raw Lentils
- Oil-Roasted Peanuts no Salt