Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.3
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.6
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
Canned Pinto BeansCanned Pinto Beans, Solids2632.370.420.420.3053.21.42001.4214.518.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.711919
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5125.43.870.047.060114.302.152.134.0712.3
Peanut ButterSmooth Peanut Butter5125.34.860.025.76012.23.302.11.22.911
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.4
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3801.70.350.580.51051.32.3002.31820.3
Canned Refried BeansRefried beans, canned, traditional style3336.72.10.561.20451.8001.812.316.6
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein5002.550.20.10.64039.26.503.502.535
ShoyuShoyu Soy Sauce5663.230.410.161.320282.2601.70.574.5346
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5026.34.350.0197.5607.642.10.040.0424.714
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
Commercial HummusHummus, commercial12722.63.240.9210.20190.780.3500.436.969.85
MisoMiso1529.11.550.613.76038.49.49.1008.219.4
Macronutrients in Top 20 Legumes with the lowest Fructose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Fructose per 300 calories.
Top 5 legumes with least amount of fructose per 300 calories are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids