Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.3
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Canned Pinto BeansCanned Pinto Beans, Solids2261.80.310.310.230401.07001.071114
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.671818
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.7
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1570.890.180.30.27026.81.2001.29.3310.6
Canned Refried BeansRefried beans, canned, traditional style17941.250.340.720271.07001.077.349.9
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein11910.0790.040.25015.62.5801.400.9914
ShoyuShoyu Soy Sauce1051.130.140.0580.4609.80.7900.60.21.616
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.6
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.4
MisoMiso393122.030.84.9050.312.3120010.725.4
Macronutrients in Top 20 Legumes with the lowest Fructose content per 7 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Fructose per 7 ounces.
Top 5 legumes with least amount of fructose per 7 ounces are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids