Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.510.180.0720.120212.62002.626.17.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.7
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.77000.777.89.9
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.8
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.334
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.0831
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1120.640.130.220.190190.86000.866.667.57
Canned Refried BeansRefried beans, canned, traditional style1282.850.890.240.51019.20.77000.775.247.06
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.720.0570.0280.180111.8400.9900.719.92
ShoyuShoyu Soy Sauce750.810.10.0410.33070.5700.430.141.1311.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.7
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.811
MisoMiso2818.51.450.573.50368.88.5007.6518
Macronutrients in Top 20 Legumes with the lowest Fructose content per 5 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Fructose per 5 ounces.
Top 5 legumes with least amount of fructose per 5 ounces are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids