Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.7
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.7
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.3
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Canned Pinto BeansCanned Pinto Beans, Solids5174.10.720.720.520922.45002.452531.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.544141
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.3109
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3582.040.420.690.61061.22.77002.7721.324.2
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.6
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2722.30.180.0910.58035.65.903.1802.2731.8
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.6337
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.3
MisoMiso89827.34.651.8411.201152827.20024.558
Macronutrients in Top 20 Legumes with the lowest Fructose content per 1 lb
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Fructose per 1 pound.
Top 5 legumes with least amount of fructose per 1 pound are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids