Canned Refried Beans have 178.60185 kcal of Energy per 7 ounces, which is 6.16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Refried Beans have 1.252197415 g of Saturated Fat per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Refried Beans have 26.88950075 g of Carbohydrate per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Refried Beans have 9.8826357 g of Protein per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Refried Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Refried Beans have 0.15081934 mg of Vitamin B1 per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Refried Beans have 0.156772735 mg of Vitamin B2 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Refried Beans have 0.728298655 mg of Vitamin B3 per 7 ounces, which is 4.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Refried Beans have 0.375063885 mg of Vitamin B5 per 7 ounces, which is 7.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Refried Beans have 0.204399895 mg of Vitamin B6 per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Refried Beans have 21.829115 μg of Vitamin B9 per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Refried Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Refried Beans have 11.90679 mg of Vitamin C per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Refried Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Refried Beans have 0.17860185 mg of Vitamin E per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Refried Beans have 4.1673765 μg of Vitamin K per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Refried Beans have 57.549485 mg of Calcium per 7 ounces, which is 5.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Refried Beans have 0.255995985 mg of Copper per 7 ounces, which is 28.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Refried Beans have 69.456275 mg of Magnesium per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Refried Beans have 0.573510385 mg of Manganese per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Refried Beans have 182.57078 mg of Phosphorus per 7 ounces, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Refried Beans have 633.044335 mg of Potassium per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Refried Beans have 154.29215375 g of Water per 7 ounces, which is 4.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Refried Beans:
7 ounces of Canned Refried Beans has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It has some Vitamin B3, Vitamin B9 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Canned Refried Beans:
7 ounces of Canned Refried Beans is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Magnesium, Potassium and Zinc.
It also has some Calcium.
Macronutrients in 7 ounces of Canned Refried Beans:
7 ounces of Canned Refried Beans is an excellent source of Omega 3 and Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat, Saturated Fat and Omega 6.
While 7 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.