Food Info

Menu
Select from foods

Nutrients in 7 ounces of Canned Refried Beans

Refried beans, canned, traditional style.

Macros Ratio

Protein Fat Carbs
22%
20%
58%
7 oz ▼

Macro Nutrients

Canned Refried Beans
Energy179 kcal
6.16%
Canned Refried Beans have 178.60185 kcal of Energy per 7 ounces, which is 6.16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4 g
4.1%
Canned Refried Beans have 3.98877465 g of Fat per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.25 g
3.9%
Canned Refried Beans have 1.252197415 g of Saturated Fat per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.34 g
21%
Canned Refried Beans have 0.335374585 g of Omega 3 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.72 g
4.2%
Canned Refried Beans have 0.716391865 g of Omega 6 per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Refried Beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate27 g
20.7%
Canned Refried Beans have 26.88950075 g of Carbohydrate per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.07 g
1.48%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Refried Beans have 1.0716111 g of Sugars per 7 ounces, which is 1.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Refried Beans have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Canned Refried Beans have 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.07 g
%
Canned Refried Beans have 1.0716111 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.34 g
19.3%
Canned Refried Beans have 7.3425205 g of Fiber per 7 ounces, which is 19.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.9 g
17.6%
Canned Refried Beans have 9.8826357 g of Protein per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Refried Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Refried Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.15 mg
12.6%
Thiamine
Canned Refried Beans have 0.15081934 mg of Vitamin B1 per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.16 mg
12%
Riboflavin
Canned Refried Beans have 0.156772735 mg of Vitamin B2 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.73 mg
4.55%
Niacin, nicotinic acid, niacinamide
Canned Refried Beans have 0.728298655 mg of Vitamin B3 per 7 ounces, which is 4.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.38 mg
7.5%
Pantothenic acid
Canned Refried Beans have 0.375063885 mg of Vitamin B5 per 7 ounces, which is 7.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.2 mg
15.7%
Pyridoxine
Canned Refried Beans have 0.204399895 mg of Vitamin B6 per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B922 μg
5.46%
Folates and Folic Acid
Canned Refried Beans have 21.829115 μg of Vitamin B9 per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Refried Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C12 mg
13.2%
Ascorbic acid
Canned Refried Beans have 11.90679 mg of Vitamin C per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Refried Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.18 mg
1.2%
Tocopherols and Tocotrienols
Canned Refried Beans have 0.17860185 mg of Vitamin E per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.17 μg
3.47%
Phytomenadione or phylloquinone
Canned Refried Beans have 4.1673765 μg of Vitamin K per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Refried Beans
Calcium57.5 mg
5.75%
Canned Refried Beans have 57.549485 mg of Calcium per 7 ounces, which is 5.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.26 mg
28.4%
Canned Refried Beans have 0.255995985 mg of Copper per 7 ounces, which is 28.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.86 mg
35.7%
Canned Refried Beans have 2.8576296 mg of Iron per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium69.5 mg
16.5%
Canned Refried Beans have 69.456275 mg of Magnesium per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.57 mg
25%
Canned Refried Beans have 0.573510385 mg of Manganese per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus183 mg
26%
Canned Refried Beans have 182.57078 mg of Phosphorus per 7 ounces, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium633 mg
18.6%
Canned Refried Beans have 633.044335 mg of Potassium per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11.5 μg
21%
Canned Refried Beans have 11.509897 μg of Selenium per 7 ounces, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium734 mg
49%
Canned Refried Beans have 734.25205 mg of Sodium per 7 ounces, which is 49% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.15 mg
10.5%
Canned Refried Beans have 1.1509897 mg of Zinc per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water154 g
4.17%
Canned Refried Beans have 154.29215375 g of Water per 7 ounces, which is 4.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Refried Beans:
Minerals in 7 ounces of Canned Refried Beans:
Macronutrients in 7 ounces of Canned Refried Beans:



Compare Canned Refried Beans with: