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Nutrients in 7 ounces of Pinto Beans

Raw Pinto Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs
25%
3%
72%
7 oz ▼

Macro Nutrients

Pinto Beans
Energy689 kcal
23.7%
Raw Pinto Beans have 688.609355 kcal of Energy per 7 ounces, which is 23.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.44 g
2.5%
Raw Pinto Beans have 2.44089195 g of Fat per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein42.5 g
76%
Raw Pinto Beans have 42.5072403 g of Protein per 7 ounces, which is 76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate124 g
95%
Raw Pinto Beans have 124.12828575 g of Carbohydrate per 7 ounces, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.2 g
5.78%
Raw Pinto Beans have 4.18722115 g of Sugars per 7 ounces, which is 5.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber30.8 g
81%
Raw Pinto Beans have 30.7592075 g of Fiber per 7 ounces, which is 81% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Pinto Beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.47 g
1.46%
Raw Pinto Beans have 0.466349275 g of Saturated Fat per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.47 g
29.4%
Raw Pinto Beans have 0.470318205 g of Omega 3 per 7 ounces, which is 29.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.34 g
2%
Raw Pinto Beans have 0.33735905 g of Omega 6 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water22.5 g
0.61%
Raw Pinto Beans have 22.48398845 g of Water per 7 ounces, which is 0.61% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Pinto Beans
Vitamin A0 μg
0%
Raw Pinto Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine1.4 mg
118%
Raw Pinto Beans have 1.414923545 mg of Thiamine per 7 ounces, which is 118% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.42 mg
32.4%
Raw Pinto Beans have 0.42070658 mg of Vitamin B2 per 7 ounces, which is 32.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.33 mg
14.6%
Raw Pinto Beans have 2.32976191 mg of Vitamin B3 per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.94 mg
72.4%
Raw Pinto Beans have 0.94063641 mg of Vitamin B6 per 7 ounces, which is 72.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Pinto Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C12.5 mg
14%
Raw Pinto Beans have 12.5021295 mg of Vitamin C per 7 ounces, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Pinto Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.42 mg
2.78%
Raw Pinto Beans have 0.41673765 mg of Vitamin E per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K11 μg
9.26%
Raw Pinto Beans have 11.113004 μg of Vitamin K per 7 ounces, which is 9.26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate1042 μg
260%
Raw Pinto Beans have 1041.844125 μg of Folate per 7 ounces, which is 260% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Pinto Beans
Calcium224 mg
22.4%
Raw Pinto Beans have 224.244545 mg of Calcium per 7 ounces, which is 22.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.77 mg
197%
Raw Pinto Beans have 1.772127245 mg of Copper per 7 ounces, which is 197% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron10 mg
126%
Raw Pinto Beans have 10.06123755 mg of Iron per 7 ounces, which is 126% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium349 mg
83%
Raw Pinto Beans have 349.26584 mg of Magnesium per 7 ounces, which is 83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.28 mg
99%
Raw Pinto Beans have 2.27816582 mg of Manganese per 7 ounces, which is 99% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus816 mg
117%
Raw Pinto Beans have 815.615115 mg of Phosphorus per 7 ounces, which is 117% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2764 mg
81.3%
Raw Pinto Beans have 2764.359745 mg of Potassium per 7 ounces, which is 81.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium55.4 μg
101%
Raw Pinto Beans have 55.3665735 μg of Selenium per 7 ounces, which is 101% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium24 mg
1.6%
Raw Pinto Beans have 23.81358 mg of Sodium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.52 mg
41%
Raw Pinto Beans have 4.5245802 mg of Zinc per 7 ounces, which is 41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 7 ounces of Raw Pinto Beans:
7 ounces of Pinto Beans has outstanding amounts of Thiamine and Folate.
It is an excellent source of Vitamin B2 and Vitamin B6. It also has a good amount of Vitamin B3, Vitamin C and Vitamin K. This legume has some Vitamin E. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Pinto Beans:
7 ounces of Pinto Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It is an excellent source of Calcium and Zinc. The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Raw Pinto Beans:
7 ounces of Pinto Beans has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein and Omega 3. It also has some Fat and Sugars. The product has trace amounts of Saturated Fat and Omega 6.



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