Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.10
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.10
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.60
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.50
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA0
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.50
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.60
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.50
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.9400
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9300
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12160
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.030.0150.360.20.11NA5700.900.0420
Canned Refried BeansRefried beans, canned, traditional style00.0760.0790.370.190.1NA110600.092.10
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0420.112.830.270.14NA13000000
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA14000000
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.900.08
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950.27
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.54230.28
MisoMiso40.0980.230.910.340.2NA190.08000.0129.36
Vitamins in Top 20 Legumes with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Fructose per 100 grams.
Top 5 legumes with least amount of fructose per 100 grams are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids