Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.30
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.420.271.960.520.32NA9103.1800.07916.30
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.40
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.920
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.210.0751.08NANANA9500.40NANA0
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.73140
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.20
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA3650002520
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.600
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.600
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48630
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.120.061.440.770.45NA22603.5700.167.940
Canned Refried BeansRefried beans, canned, traditional style00.30.311.460.750.41NA43.702400.368.330
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.170.4311.21.070.57NA51.6000000
ShoyuShoyu Soy Sauce00.130.658.71.180.59NA55.6000000
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.400.32
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94201.07
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.1901.1
MisoMiso160.390.923.61.340.79NA75.40.32000.0411624
Vitamins in Top 20 Legumes with the lowest Fructose content per 14 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Fructose per 14 ounces.
Top 5 legumes with least amount of fructose per 14 ounces are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids