Nutrients in 14 ounces of Miso

Miso.

cooked

Macros Ratio

Protein Fat Carbs

25%

26%

49%

14 oz ▼

Macro Nutrients

Miso

Energy786 kcal

27%

Miso has 785.84814 kcal of Energy per 14 ounces, which is 27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24 g

24.6%

Miso has 23.8532693 g of Fat per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.07 g

12.7%

Miso has 4.06815325 g of Saturated Fat per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.6 g

100%

Miso has 1.60741665 g of Omega 3 per 14 ounces, which is 100% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.84 g

58%

Miso has 9.83897747 g of Omega 6 per 14 ounces, which is 58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Miso has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate101 g

77.5%

Miso has 100.6917541 g of Carbohydrate per 14 ounces, which is 77.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.6 g

34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Miso has 24.607366 g of Sugars per 14 ounces, which is 34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose24 g

33%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Miso has 23.81358 g of Fructose per 14 ounces, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Miso has 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Miso has 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber21.4 g

56.4%

Miso has 21.432222 g of Fiber per 14 ounces, which is 56.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein50.8 g

91%

Miso has 50.7626147 g of Protein per 14 ounces, which is 91% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Miso

Vitamin A16 μg

1.76%

RAE, retinol activity equivalents

Miso has 15.87572 μg of Vitamin A per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg

32.4%

Thiamine

Miso has 0.38895514 mg of Vitamin B1 per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.92 mg

71%

Riboflavin

Miso has 0.92476069 mg of Vitamin B2 per 14 ounces, which is 71% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.6 mg

22.5%

Niacin, nicotinic acid, niacinamide

Miso has 3.59585058 mg of Vitamin B3 per 14 ounces, which is 22.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.34 mg

26.8%

Pantothenic acid

Miso has 1.33752941 mg of Vitamin B5 per 14 ounces, which is 26.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.79 mg

60.8%

Pyridoxine

Miso has 0.78981707 mg of Vitamin B6 per 14 ounces, which is 60.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B975.4 μg

19%

Folates and Folic Acid

Miso has 75.40967 μg of Vitamin B9 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.32 μg

13.2%

Cobalamin

Miso has 0.3175144 μg of Vitamin B12 per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Miso has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Miso has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Miso has 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K116 μg

97%

Phytomenadione or phylloquinone

Miso has 116.289649 μg of Vitamin K per 14 ounces, which is 97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Miso

Calcium226 mg

22.6%

Miso has 226.22901 mg of Calcium per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.67 mg

185%

Miso has 1.6669506 mg of Copper per 14 ounces, which is 185% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.9 mg

124%

Miso has 9.8826357 mg of Iron per 14 ounces, which is 124% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium191 mg

45.4%

Miso has 190.50864 mg of Magnesium per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.4 mg

148%

Miso has 3.40931087 mg of Manganese per 14 ounces, which is 148% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus631 mg

90%

Miso has 631.05987 mg of Phosphorus per 14 ounces, which is 90% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium833 mg

24.5%

Miso has 833.4753 mg of Potassium per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium27.8 μg

50.5%

Miso has 27.78251 μg of Selenium per 14 ounces, which is 50.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14796 mg

986%

Miso has 14796.17104 mg of Sodium per 14 ounces, which is 986% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10 mg

92%

Miso has 10.1604608 mg of Zinc per 14 ounces, which is 92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water171 g

4.6%

Miso has 170.7433686 g of Water per 14 ounces, which is 4.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Miso:

14 ounces of Miso has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B9 and Vitamin B12.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin C, Vitamin D and Vitamin E.

Minerals in 14 ounces of Miso:

14 ounces of Miso has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Calcium, Magnesium, Potassium and Selenium.

Macronutrients in 14 ounces of Miso:

14 ounces of Miso has outstanding amounts of Omega 3 and Protein.
It is an excellent source of Fat, Omega 6, Carbohydrate, Sugars, Fructose and Fiber.
It also has a good amount of Saturated Fat.
It has no Glucose and Sucrose.

Compare Miso with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Miso

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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