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App version: 10.308

Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.4
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.7
NattoNatto8612.65NA344566.06NA69128933527.812218
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.4
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.6
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.5
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.4
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.331
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.81040
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.636
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.6
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.8
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.348
Soy CheeseSoybean, curd cheese7461.5NA22.29053.53NA88179066.779.46.83281
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.548
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.5
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.51142
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.56248
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.0545
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.7
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.449
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.3
Fried TofuTofu, fried14761.58NA19.32385.93NA113957911363.57.9201
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA12623358332541141
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.5
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.5
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.18
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.74
FalafelHome prepared Falafel2141.02NA13.63252.74NA76223223.9711675.95137
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.7
Canned White BeansBeans, white, mature seeds, canned2900.92NA122022.04NA36118026.3513494.45278
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.66
TempehTempeh4412.22NA10.73215.16NA10561635035.74.52237
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.7228
MisoMiso2261.67NA9.91913.4NA63183327.81479610171
TamariSoy sauce made from soy (tamari)79.40.54NA9.451592NA5168413.18221701.7262
Boiled Kidney BeansBoiled All Types Kidney Beans1390.86NA8.81671.7NA54816074.373.973.97266
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.15
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.23236
FuyuSalted and Fermented Tofu1831.5NA7.862064.66NA29029868.7114036.2278
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1390.76NA7.541390.92NA42912225.1615242.14300
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.52
Canned Navy BeansBeans, navy, mature seeds, canned1870.83NA7.341871.5NA53211432313343.06280
Soy VermicelliVermicelli, made from soy2187.6NA7.27.94NANA79.412107161747.2
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1350.65NA6.431511.3NA441136522.613892.58312
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.2
HummusHome Prepared Hummus1940.89NA6.21152.25NA4376879.539604.33257
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.75
ShoyuShoyu Soy Sauce1310.17NA5.752944.04NA65917262218013.45282
Canned Refried BeansRefried beans, canned, traditional style1150.51NA5.71391.15NA36512662314692.3309

Minerals in Top 100 Legumes with the highest Iron content per 14 oz

In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Iron per 14 ounces.

Top 5 legumes with most amount of iron per 14 ounces are:

  1. Raw Soybeans
  2. Raw Mothbeans
  3. Raw White Beans
  4. Raw Black Turtle Beans
  5. Natto