Minerals in Top 100 Legumes with the highest Iron content per 14 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Iron per 14 ounces.
Top 5 legumes with most amount of iron per 14 ounces are:
- Raw Soybeans
- Raw Mothbeans
- Raw White Beans
- Raw Black Turtle Beans