Soy sauce made from soy (tamari) has 238.1358 kcal of Energy per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0.04365823 g of Saturated Fat per 14 ounces, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0.01984465 g of Omega 3 per 14 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0.15478827 g of Omega 6 per 14 ounces, which is 0.91% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 22.1069401 g of Carbohydrate per 14 ounces, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Soy sauce made from soy (tamari) has 6.747181 g of Sugars per 14 ounces, which is 9.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Soy sauce made from soy (tamari) has 3.175144 g of Fiber per 14 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Soy sauce made from soy (tamari) has 41.7134543 g of Protein per 14 ounces, which is 74.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Soy sauce made from soy (tamari) has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Soy sauce made from soy (tamari) has 0.23416687 mg of Vitamin B1 per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Soy sauce made from soy (tamari) has 0.60327736 mg of Vitamin B2 per 14 ounces, which is 46.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Soy sauce made from soy (tamari) has 15.68124243 mg of Vitamin B3 per 14 ounces, which is 98% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Soy sauce made from soy (tamari) has 1.49231768 mg of Vitamin B5 per 14 ounces, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Soy sauce made from soy (tamari) has 0.793786 mg of Vitamin B6 per 14 ounces, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 71.44074 μg of Vitamin B9 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Soy sauce made from soy (tamari) has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Soy sauce made from soy (tamari) has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 79.3786 mg of Calcium per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0.53580555 mg of Copper per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 9.4460534 mg of Iron per 14 ounces, which is 118% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 158.7572 mg of Magnesium per 14 ounces, which is 37.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 1.98049607 mg of Manganese per 14 ounces, which is 86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 515.9609 mg of Phosphorus per 14 ounces, which is 73.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 841.41316 mg of Potassium per 14 ounces, which is 24.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 3.175144 μg of Selenium per 14 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 22170.44298 mg of Sodium per 14 ounces, which is 1478% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 1.7066399 mg of Zinc per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 261.94938 g of Water per 14 ounces, which is 7.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Soy sauce made from soy (tamari):
14 ounces of Tamari has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B1 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 14 ounces of Soy sauce made from soy (tamari):
14 ounces of Tamari has outstanding amounts of Iron, Manganese and Sodium.
It is an excellent source of Copper, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
This legume has some Selenium.
Macronutrients in 14 ounces of Soy sauce made from soy (tamari):
14 ounces of Tamari is an excellent source of Protein.
It has a good amount of Carbohydrate, Sugars and Fiber.
While 14 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.