Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.3
Soy VermicelliVermicelli, made from soy13140.40.0560.0160.15032769.2NANANA15.50.4
SILK Peach soy yogurtSILK Peach soy yogurt3734.70NANA074.758.4NANANA2.49.33
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882
Chocolate SoymilkUnfortified Chocolate Soymilk2506.070.950.32.3039.531NANANA1.68.97
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA2219
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.687
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA3198
MisoMiso786244.071.69.84010124.6240021.450.8
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.397
NattoNatto83743.76.32.921.7050.319.4NANANA21.477
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.3111
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.428
SoymilkSoymilk Unfortified2146.950.810.32.302516NANANA2.413
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.3
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.7
TempehTempeh76243100.9816030.310.7NANANA14.780.5
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.779
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA9994
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.4
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.7
TamariSoy sauce made from soy (tamari)2380.40.0440.020.150226.75NANANA3.1841.7
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.6
Tofu YogurtTofu yogurt3737.141.030.463.58063.34.92NANANA0.7914
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.352231
Canned Pinto BeansCanned Pinto Beans, Solids4523.570.630.630.46080.32.14002.142227.7
Canned Refried BeansRefried beans, canned, traditional style3577.982.50.671.43053.82.14002.1414.719.8
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu23410.81.9NANA08.72.1NANANA3.1825.3
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu33716.62.8NANA03.851.6NANANA3.5743.3
ShoyuShoyu Soy Sauce2102.260.290.120.93019.61.601.20.43.1832.3
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.4
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA1929
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.230
HummusHome Prepared Hummus703344.530.298.080801.07NANANA1619.3

Macronutrients in Top 100 Legumes with the highest Sugars content per 14 oz

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Sugars per 14 ounces.

Top 5 legumes with most amount of sugars per 14 ounces are:

  1. Carob flour
  2. SILK French Vanilla Creamer
  3. Vermicelli, made from soy
  4. SILK Peach soy yogurt
  5. SILK Raspberry soy yogurt