SILK Peach soy yogurt has 373.07942 kcal of Energy per 14 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
SILK Peach soy yogurt has 74.6952626 g of Carbohydrate per 14 ounces, which is 57.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
SILK Peach soy yogurt has 58.3829603 g of Sugars per 14 ounces, which is 80.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
SILK Peach soy yogurt has 9.3269855 g of Protein per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
SILK Peach soy yogurt has 69.853168 mg of Vitamin C per 14 ounces, which is 77.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
SILK Peach soy yogurt has 698.53168 mg of Calcium per 14 ounces, which is 70% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
SILK Peach soy yogurt has 59.53395 mg of Sodium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
SILK Peach soy yogurt has 303.2659413 g of Water per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of SILK Peach soy yogurt:
14 ounces of SILK Peach soy yogurt is an excellent source of Vitamin C.
Minerals in 14 ounces of SILK Peach soy yogurt:
14 ounces of SILK Peach soy yogurt is an excellent source of Calcium and Iron.
It has some Sodium.
Macronutrients in 14 ounces of SILK Peach soy yogurt:
14 ounces of SILK Peach soy yogurt has outstanding amounts of Sugars.