Nutrients in 14 ounces of Pink Beans

Raw Pink Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs

24%

73%

14 oz ▼

Macro Nutrients

Pink Beans

Energy1361 kcal

47%

Raw Pink Beans have 1361.34299 kcal of Energy per 14 ounces, which is 47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.5 g

4.62%

Raw Pink Beans have 4.4848909 g of Fat per 14 ounces, which is 4.62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.16 g

3.62%

Raw Pink Beans have 1.15892756 g of Saturated Fat per 14 ounces, which is 3.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.88 g

55%

Raw Pink Beans have 0.88110246 g of Omega 3 per 14 ounces, which is 55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.05 g

6.2%

Raw Pink Beans have 1.05176645 g of Omega 6 per 14 ounces, which is 6.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pink Beans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate255 g

196%

Raw Pink Beans have 254.7656167 g of Carbohydrate per 14 ounces, which is 196% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.5 g

11.7%

Raw Pink Beans have 8.4935102 g of Sugars per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber50.4 g

133%

Raw Pink Beans have 50.405411 g of Fiber per 14 ounces, which is 133% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein83 g

149%

Raw Pink Beans have 83.1887728 g of Protein per 14 ounces, which is 149% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Pink Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Pink Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B13.06 mg

255%

Thiamine

Raw Pink Beans have 3.06401396 mg of Vitamin B1 per 14 ounces, which is 255% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.76 mg

58.6%

Riboflavin

Raw Pink Beans have 0.76203456 mg of Vitamin B2 per 14 ounces, which is 58.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B37.5 mg

47%

Niacin, nicotinic acid, niacinamide

Raw Pink Beans have 7.50921556 mg of Vitamin B3 per 14 ounces, which is 47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B62.1 mg

161%

Pyridoxine

Raw Pink Beans have 2.09162611 mg of Vitamin B6 per 14 ounces, which is 161% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B91838 μg

459%

Folates and Folic Acid

Raw Pink Beans have 1837.61459 μg of Vitamin B9 per 14 ounces, which is 459% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pink Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Ascorbic acid

Raw Pink Beans have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pink Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.83 mg

5.56%

Tocopherols and Tocotrienols

Raw Pink Beans have 0.8334753 mg of Vitamin E per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22.6 μg

19%

Phytomenadione or phylloquinone

Raw Pink Beans have 22.622901 μg of Vitamin K per 14 ounces, which is 19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pink Beans

Calcium516 mg

51.6%

Raw Pink Beans have 515.9609 mg of Calcium per 14 ounces, which is 51.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.2 mg

357%

Raw Pink Beans have 3.2148333 mg of Copper per 14 ounces, which is 357% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron27 mg

336%

Raw Pink Beans have 26.8696561 mg of Iron per 14 ounces, which is 336% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium722 mg

172%

Raw Pink Beans have 722.34526 mg of Magnesium per 14 ounces, which is 172% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.46 mg

237%

Raw Pink Beans have 5.46124768 mg of Manganese per 14 ounces, which is 237% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus1647 mg

235%

Raw Pink Beans have 1647.10595 mg of Phosphorus per 14 ounces, which is 235% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5811 mg

171%

Raw Pink Beans have 5810.51352 mg of Potassium per 14 ounces, which is 171% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium51.6 μg

94%

Raw Pink Beans have 51.59609 μg of Selenium per 14 ounces, which is 94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium31.8 mg

2.1%

Raw Pink Beans have 31.75144 mg of Sodium per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10 mg

92%

Raw Pink Beans have 10.1207715 mg of Zinc per 14 ounces, which is 92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water40 g

1.08%

Raw Pink Beans have 39.9274358 g of Water per 14 ounces, which is 1.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Pink Beans:
14 ounces of Pink Beans has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B3. It also has a good amount of Vitamin K. This legume has some Vitamin E. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Raw Pink Beans:
14 ounces of Pink Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium. The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Raw Pink Beans:
14 ounces of Pink Beans has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3. It also has a good amount of Sugars. This legume has some Fat, Saturated Fat and Omega 6.

Compare Raw Pink Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Pink Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Pink Beans with: