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Nutrients in 14 ounces of Pink Beans

Raw Pink Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs
24%
3%
73%
14 oz ▼

Macro Nutrients

Pink Beans
Energy1361 kcal
47%
Raw Pink Beans have 1361.34299 kcal of Energy per 14 ounces, which is 47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.5 g
4.62%
Raw Pink Beans have 4.4848909 g of Fat per 14 ounces, which is 4.62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.16 g
3.62%
Raw Pink Beans have 1.15892756 g of Saturated Fat per 14 ounces, which is 3.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.88 g
55%
Raw Pink Beans have 0.88110246 g of Omega 3 per 14 ounces, which is 55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.05 g
6.2%
Raw Pink Beans have 1.05176645 g of Omega 6 per 14 ounces, which is 6.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Pink Beans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate255 g
196%
Raw Pink Beans have 254.7656167 g of Carbohydrate per 14 ounces, which is 196% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.5 g
11.7%
Raw Pink Beans have 8.4935102 g of Sugars per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber50.4 g
133%
Raw Pink Beans have 50.405411 g of Fiber per 14 ounces, which is 133% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein83 g
149%
Raw Pink Beans have 83.1887728 g of Protein per 14 ounces, which is 149% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Pink Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Pink Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B13.06 mg
255%
Thiamine
Raw Pink Beans have 3.06401396 mg of Vitamin B1 per 14 ounces, which is 255% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.76 mg
58.6%
Riboflavin
Raw Pink Beans have 0.76203456 mg of Vitamin B2 per 14 ounces, which is 58.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B37.5 mg
47%
Niacin, nicotinic acid, niacinamide
Raw Pink Beans have 7.50921556 mg of Vitamin B3 per 14 ounces, which is 47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B62.1 mg
161%
Pyridoxine
Raw Pink Beans have 2.09162611 mg of Vitamin B6 per 14 ounces, which is 161% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B91838 μg
459%
Folates and Folic Acid
Raw Pink Beans have 1837.61459 μg of Vitamin B9 per 14 ounces, which is 459% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Pink Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Ascorbic acid
Raw Pink Beans have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Pink Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.83 mg
5.56%
Tocopherols and Tocotrienols
Raw Pink Beans have 0.8334753 mg of Vitamin E per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K22.6 μg
19%
Phytomenadione or phylloquinone
Raw Pink Beans have 22.622901 μg of Vitamin K per 14 ounces, which is 19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pink Beans
Calcium516 mg
51.6%
Raw Pink Beans have 515.9609 mg of Calcium per 14 ounces, which is 51.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.2 mg
357%
Raw Pink Beans have 3.2148333 mg of Copper per 14 ounces, which is 357% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron27 mg
336%
Raw Pink Beans have 26.8696561 mg of Iron per 14 ounces, which is 336% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium722 mg
172%
Raw Pink Beans have 722.34526 mg of Magnesium per 14 ounces, which is 172% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.46 mg
237%
Raw Pink Beans have 5.46124768 mg of Manganese per 14 ounces, which is 237% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1647 mg
235%
Raw Pink Beans have 1647.10595 mg of Phosphorus per 14 ounces, which is 235% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5811 mg
171%
Raw Pink Beans have 5810.51352 mg of Potassium per 14 ounces, which is 171% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium51.6 μg
94%
Raw Pink Beans have 51.59609 μg of Selenium per 14 ounces, which is 94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium31.8 mg
2.1%
Raw Pink Beans have 31.75144 mg of Sodium per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10 mg
92%
Raw Pink Beans have 10.1207715 mg of Zinc per 14 ounces, which is 92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water40 g
1.08%
Raw Pink Beans have 39.9274358 g of Water per 14 ounces, which is 1.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Pink Beans:
14 ounces of Pink Beans has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B3. It also has a good amount of Vitamin K. This legume has some Vitamin E. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Raw Pink Beans:
14 ounces of Pink Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium. The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Raw Pink Beans:
14 ounces of Pink Beans has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3. It also has a good amount of Sugars. This legume has some Fat, Saturated Fat and Omega 6.



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