Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50195
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA79.4
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.021569.2
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA70NANANA58.4
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA70NANANA51.4
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA70NANANA51.4
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA70NANANA49
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA70NANANA49
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA70NANANA46.7
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.33643
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.742.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA70NANANA42
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.862433.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA36500025233.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.433
Chocolate SoymilkUnfortified Chocolate Soymilk00.0871.042.040.350.31NA43.72.786.7500.041231
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.1831
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427829.8
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718729
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.552027.4
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.726
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.6025.8
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.425.2
MisoMiso160.390.923.61.340.79NA75.40.32000.0411624.6
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.722.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.6019.4
NattoNatto00.640.7500.850.52NA31.8051.600.049219.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.41619
PeanutsRaw Peanuts02.540.54487.031.4NA95300033018.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.4016.6
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.516
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.516
SoymilkSoymilk Unfortified00.240.272.041.50.31NA71.40000.441216
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.9215.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.7513
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486312.5
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.212
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.9411.5
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.750.223.532.360.19NA25801.600.122011.5
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.163110.8
TempehTempeh00.311.4210.51.10.85NA950.32001.676.610.7
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.610.7
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87248.97
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.48.85
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.68.5
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.28.4
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.28.4
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.28.37
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.28.37
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.28.33
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94208.06
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.77.98
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt3.970.650.242.31.630.27NA63103.9700.610.77.94
Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.37.34
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.420.271.960.520.32NA9103.1800.07916.37.34
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3.970.380.352.820.620.29NA41301.200.07911.57.22
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.757.14
TamariSoy sauce made from soy (tamari)00.230.615.71.50.79NA71.4000006.75
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.36.35
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.570.241.831.10.42NA32105.1603.14125.6
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.170.4311.21.070.57NA51.6000005.16
Tofu YogurtTofu yogurt7.940.240.0790.95NA0.079NA2409.9201.23144.92
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA389NA58.34.37
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.210.0641.060.540.29NA9502.7802.28.334.05
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.210.0641.060.540.54NA9502.7802.28.334.05
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.190.190.963.350.33NA35.70000.04112.8
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.190.152.120.20.21NA17500.7900.047.942.78
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.1902.46
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.532.46
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.120.061.440.770.45NA22603.5700.167.942.42
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.240.250.40.440.28NA75.400.7900.049.532.4
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.210.0751.08NANANA9500.40NANA2.14
Canned Refried BeansRefried beans, canned, traditional style00.30.311.460.750.41NA43.702400.368.332.14
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA3.57NANANA2.1
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA2
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA4.37NANANA1.6
ShoyuShoyu Soy Sauce00.130.658.71.180.59NA55.6000001.6
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA1.6
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.75NANA2NANA5.75NA401NANA1.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.41.47
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.71.43
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.73141.35
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.73141.35
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.73141.35
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.45131.27
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.970.2320.960.27NA5910003.45131.27
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.31.27
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.31.27
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA1.2
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.6NANA2NANA5.68NA401NANA1.2
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.51.15
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.51.1
HummusHome Prepared Hummus00.350.211.61.141.6NA234031.402.98121.07
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.560.482.460.730.22NA242010.702.469.130.91
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.560.482.460.730.22NA242010.702.469.130.91
Vitamins in Top 100 Legumes with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Sugars per 14 ounces.
Top 5 legumes with most amount of sugars per 14 ounces are:
- Carob flour
- SILK French Vanilla Creamer
- Vermicelli, made from soy
- SILK Peach soy yogurt
- SILK Raspberry soy yogurt