Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.600.790.40.2NA7.940000.5200
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.560.482.460.730.22NA242010.702.469.130.91
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.560.482.460.730.22NA242010.702.469.130.91
HummusHome Prepared Hummus00.350.211.61.141.6NA234031.402.98121.07
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.51.1
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.51.15
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA1.2
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.6NANA2NANA5.68NA401NANA1.2
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.45131.27
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.970.2320.960.27NA5910003.45131.27
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.31.27
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.31.27
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.73141.35
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.73141.35
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.73141.35
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.71.43
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.41.47
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA4.37NANANA1.6
ShoyuShoyu Soy Sauce00.130.658.71.180.59NA55.6000001.6
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA1.6
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.75NANA2NANA5.75NA401NANA1.6
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA2
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA3.57NANANA2.1
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.210.0751.08NANANA9500.40NANA2.14
Canned Refried BeansRefried beans, canned, traditional style00.30.311.460.750.41NA43.702400.368.332.14
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.240.250.40.440.28NA75.400.7900.049.532.4
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.120.061.440.770.45NA22603.5700.167.942.42
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.1902.46
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.532.46
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.190.152.120.20.21NA17500.7900.047.942.78
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.190.190.963.350.33NA35.70000.04112.8
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.210.0641.060.540.29NA9502.7802.28.334.05
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.210.0641.060.540.54NA9502.7802.28.334.05
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA389NA58.34.37
Tofu YogurtTofu yogurt7.940.240.0790.95NA0.079NA2409.9201.23144.92
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.170.4311.21.070.57NA51.6000005.16
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.570.241.831.10.42NA32105.1603.14125.6
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.36.35
TamariSoy sauce made from soy (tamari)00.230.615.71.50.79NA71.4000006.75
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.757.14
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3.970.380.352.820.620.29NA41301.200.07911.57.22
Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.37.34
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.420.271.960.520.32NA9103.1800.07916.37.34
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt3.970.650.242.31.630.27NA63103.9700.610.77.94
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.77.98
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94208.06
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.28.33
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.28.37
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.28.37
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.28.4
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.28.4
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.68.5
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.48.85
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87248.97
TempehTempeh00.311.4210.51.10.85NA950.32001.676.610.7
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.610.7
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.163110.8
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.9411.5
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.750.223.532.360.19NA25801.600.122011.5
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.212
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486312.5
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.7513
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.9215.4
SoymilkSoymilk Unfortified00.240.272.041.50.31NA71.40000.441216
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.516
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.516
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.4016.6
PeanutsRaw Peanuts02.540.54487.031.4NA95300033018.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.41619
NattoNatto00.640.7500.850.52NA31.8051.600.049219.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.6019.4
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.722.6
MisoMiso160.390.923.61.340.79NA75.40.32000.0411624.6
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.425.2
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.6025.8
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.726
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.552027.4
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718729
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427829.8
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.1831
Chocolate SoymilkUnfortified Chocolate Soymilk00.0871.042.040.350.31NA43.72.786.7500.041231
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.433
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA36500025233.4
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.862433.7
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA70NANANA42
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.742.5
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.33643
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA70NANANA46.7
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA70NANANA49
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA70NANANA49
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA70NANANA51.4
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA70NANANA51.4
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA70NANANA58.4
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.021569.2
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA79.4
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50195
Vitamins in Top 100 Legumes with the lowest Sugars content per 14 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Sugars per 14 ounces.
Top 5 legumes with least amount of sugars per 14 ounces are:
- Long Rice Chinese Noodles, dehydrated
- SILK Original Creamer
- Canned Black Turtle Beans
- Canned Black Beans low Salt
- Home Prepared Hummus