Raw Great Northern Beans have 1345.46727 kcal of Energy per 14 ounces, which is 46.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Great Northern Beans have 1.41293908 g of Saturated Fat per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Great Northern Beans have 0.84538209 g of Omega 3 per 14 ounces, which is 53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Great Northern Beans have 1.04382859 g of Omega 6 per 14 ounces, which is 6.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Great Northern Beans have 247.5421641 g of Carbohydrate per 14 ounces, which is 190% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Great Northern Beans have 8.9697818 g of Sugars per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Great Northern Beans have 80.172386 g of Fiber per 14 ounces, which is 211% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Great Northern Beans have 86.7608098 g of Protein per 14 ounces, which is 155% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Great Northern Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Great Northern Beans have 2.59171129 mg of Vitamin B1 per 14 ounces, which is 216% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Great Northern Beans have 0.94063641 mg of Vitamin B2 per 14 ounces, which is 72.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Great Northern Beans have 7.75925815 mg of Vitamin B3 per 14 ounces, which is 48.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Great Northern Beans have 4.365823 mg of Vitamin B5 per 14 ounces, which is 87.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Great Northern Beans have 1.77411171 mg of Vitamin B6 per 14 ounces, which is 136% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Great Northern Beans have 1913.02426 μg of Vitamin B9 per 14 ounces, which is 478% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Great Northern Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Great Northern Beans have 21.035329 mg of Vitamin C per 14 ounces, which is 23.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Great Northern Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Great Northern Beans have 0.8731646 mg of Vitamin E per 14 ounces, which is 5.82% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Great Northern Beans have 23.81358 μg of Vitamin K per 14 ounces, which is 20% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Great Northern Beans have 694.56275 mg of Calcium per 14 ounces, which is 69.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Great Northern Beans have 3.32199441 mg of Copper per 14 ounces, which is 369% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Great Northern Beans have 21.7100471 mg of Iron per 14 ounces, which is 271% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Great Northern Beans have 750.12777 mg of Magnesium per 14 ounces, which is 179% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Great Northern Beans have 5.64778739 mg of Manganese per 14 ounces, which is 246% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Great Northern Beans have 1774.11171 mg of Phosphorus per 14 ounces, which is 253% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Great Northern Beans have 5504.90591 mg of Potassium per 14 ounces, which is 162% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Great Northern Beans have 51.199197 μg of Selenium per 14 ounces, which is 93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Great Northern Beans have 55.56502 mg of Sodium per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Great Northern Beans have 9.1682283 mg of Zinc per 14 ounces, which is 83.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Great Northern Beans have 42.467551 g of Water per 14 ounces, which is 1.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Great Northern Beans:
14 ounces of Great Northern Beans has outstanding amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin C.
It also has a good amount of Vitamin K.
This legume has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Great Northern Beans:
14 ounces of Great Northern Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
It also has some Sodium.
Macronutrients in 14 ounces of Raw Great Northern Beans:
14 ounces of Great Northern Beans has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3.
It also has a good amount of Sugars.
This legume has some Fat, Saturated Fat and Omega 6.