Raw Great Northern Beans have 339 kcal of Energy per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Great Northern Beans have 62 g of Carbohydrate per 100 grams, which is 47.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Great Northern Beans have 0.36 g of Saturated Fat per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Great Northern Beans have 0.65 mg of Thiamine per 100 grams, which is 54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Raw Great Northern Beans have 0.24 mg of Vitamin B2 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Great Northern Beans have 1.96 mg of Vitamin B3 per 100 grams, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Raw Great Northern Beans have 0.45 mg of Vitamin B6 per 100 grams, which is 34.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Great Northern Beans have 5.3 mg of Vitamin C per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Great Northern Beans have 0.22 mg of Vitamin E per 100 grams, which is 1.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Great Northern Beans have 175 mg of Calcium per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Great Northern Beans have 189 mg of Magnesium per 100 grams, which is 45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Great Northern Beans have 1.42 mg of Manganese per 100 grams, which is 61.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Great Northern Beans have 447 mg of Phosphorus per 100 grams, which is 64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Great Northern Beans have 1387 mg of Potassium per 100 grams, which is 40.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Great Northern Beans have 2.3 mg of Zinc per 100 grams, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Great Northern Beans: 100 grams of Great Northern Beans has outstanding amounts of Folate. It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2 and Vitamin B3. This legume has some Vitamin C and Vitamin K. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Great Northern Beans: 100 grams of Great Northern Beans has outstanding amounts of Copper. It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc. It also has a good amount of Calcium. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Raw Great Northern Beans: 100 grams of Great Northern Beans is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Omega 3. It also has some Sugars. The product has trace amounts of Fat, Saturated Fat and Omega 6.