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Nutrients in 5 ounces of Great Northern Beans

Raw Great Northern Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs
25%
3%
72%
5 oz ▼

Macro Nutrients

Great Northern Beans
Energy481 kcal
16.6%
Raw Great Northern Beans have 480.524025 kcal of Energy per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.6 g
1.67%
Raw Great Northern Beans have 1.6159215 g of Fat per 5 ounces, which is 1.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.5 g
1.58%
Raw Great Northern Beans have 0.5046211 g of Saturated Fat per 5 ounces, which is 1.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.3 g
19%
Raw Great Northern Beans have 0.301922175 g of Omega 3 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.37 g
2.2%
Raw Great Northern Beans have 0.372795925 g of Omega 6 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Great Northern Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate88.4 g
68%
Raw Great Northern Beans have 88.40791575 g of Carbohydrate per 5 ounces, which is 68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.2 g
4.4%
Raw Great Northern Beans have 3.2034935 g of Sugars per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber28.6 g
75.3%
Raw Great Northern Beans have 28.632995 g of Fiber per 5 ounces, which is 75.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein31 g
55.3%
Raw Great Northern Beans have 30.9860035 g of Protein per 5 ounces, which is 55.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Great Northern Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Great Northern Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.93 mg
77%
Thiamine
Raw Great Northern Beans have 0.925611175 mg of Vitamin B1 per 5 ounces, which is 77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.34 mg
26%
Riboflavin
Raw Great Northern Beans have 0.335941575 mg of Vitamin B2 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.77 mg
17.3%
Niacin, nicotinic acid, niacinamide
Raw Great Northern Beans have 2.771163625 mg of Vitamin B3 per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.63 mg
48.7%
Pyridoxine
Raw Great Northern Beans have 0.633611325 mg of Vitamin B6 per 5 ounces, which is 48.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9683 μg
171%
Folates and Folic Acid
Raw Great Northern Beans have 683.22295 μg of Vitamin B9 per 5 ounces, which is 171% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Great Northern Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C7.5 mg
8.35%
Ascorbic acid
Raw Great Northern Beans have 7.5126175 mg of Vitamin C per 5 ounces, which is 8.35% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Great Northern Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.31 mg
2.08%
Tocopherols and Tocotrienols
Raw Great Northern Beans have 0.3118445 mg of Vitamin E per 5 ounces, which is 2.08% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.5 μg
7.1%
Phytomenadione or phylloquinone
Raw Great Northern Beans have 8.50485 μg of Vitamin K per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Great Northern Beans
Calcium248 mg
25%
Raw Great Northern Beans have 248.058125 mg of Calcium per 5 ounces, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.2 mg
132%
Raw Great Northern Beans have 1.186426575 mg of Copper per 5 ounces, which is 132% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron7.75 mg
97%
Raw Great Northern Beans have 7.75358825 mg of Iron per 5 ounces, which is 97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium268 mg
63.8%
Raw Great Northern Beans have 267.902775 mg of Magnesium per 5 ounces, which is 63.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2 mg
87.7%
Raw Great Northern Beans have 2.017066925 mg of Manganese per 5 ounces, which is 87.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus634 mg
91%
Raw Great Northern Beans have 633.611325 mg of Phosphorus per 5 ounces, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1966 mg
58%
Raw Great Northern Beans have 1966.037825 mg of Potassium per 5 ounces, which is 58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18.3 μg
33.2%
Raw Great Northern Beans have 18.2854275 μg of Selenium per 5 ounces, which is 33.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20 mg
1.32%
Raw Great Northern Beans have 19.84465 mg of Sodium per 5 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.27 mg
29.8%
Raw Great Northern Beans have 3.27436725 mg of Zinc per 5 ounces, which is 29.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water15 g
0.41%
Raw Great Northern Beans have 15.1669825 g of Water per 5 ounces, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Great Northern Beans:
5 ounces of Great Northern Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6. It also has a good amount of Vitamin B3, Vitamin C and Vitamin K. While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Great Northern Beans:
5 ounces of Great Northern Beans has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium and Zinc. The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Raw Great Northern Beans:
5 ounces of Great Northern Beans is an excellent source of Carbohydrate, Fiber and Protein. It has a good amount of Omega 3. It also has some Sugars. The product has trace amounts of Fat, Saturated Fat and Omega 6.



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