Raw Great Northern Beans have 480.524025 kcal of Energy per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Great Northern Beans have 0.5046211 g of Saturated Fat per 5 ounces, which is 1.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Great Northern Beans have 0.301922175 g of Omega 3 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Great Northern Beans have 0.372795925 g of Omega 6 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Great Northern Beans have 88.40791575 g of Carbohydrate per 5 ounces, which is 68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Great Northern Beans have 3.2034935 g of Sugars per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Great Northern Beans have 28.632995 g of Fiber per 5 ounces, which is 75.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Great Northern Beans have 30.9860035 g of Protein per 5 ounces, which is 55.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Great Northern Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Great Northern Beans have 0.925611175 mg of Vitamin B1 per 5 ounces, which is 77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Great Northern Beans have 0.335941575 mg of Vitamin B2 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Great Northern Beans have 2.771163625 mg of Vitamin B3 per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Great Northern Beans have 1.5592225 mg of Vitamin B5 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Great Northern Beans have 0.633611325 mg of Vitamin B6 per 5 ounces, which is 48.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Great Northern Beans have 683.22295 μg of Vitamin B9 per 5 ounces, which is 171% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Great Northern Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Great Northern Beans have 7.5126175 mg of Vitamin C per 5 ounces, which is 8.35% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Great Northern Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Great Northern Beans have 0.3118445 mg of Vitamin E per 5 ounces, which is 2.08% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Great Northern Beans have 8.50485 μg of Vitamin K per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Great Northern Beans have 248.058125 mg of Calcium per 5 ounces, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Great Northern Beans have 1.186426575 mg of Copper per 5 ounces, which is 132% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Great Northern Beans have 267.902775 mg of Magnesium per 5 ounces, which is 63.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Great Northern Beans have 2.017066925 mg of Manganese per 5 ounces, which is 87.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Great Northern Beans have 633.611325 mg of Phosphorus per 5 ounces, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Great Northern Beans have 1966.037825 mg of Potassium per 5 ounces, which is 58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Great Northern Beans have 18.2854275 μg of Selenium per 5 ounces, which is 33.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Great Northern Beans have 19.84465 mg of Sodium per 5 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Great Northern Beans have 3.27436725 mg of Zinc per 5 ounces, which is 29.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Great Northern Beans have 15.1669825 g of Water per 5 ounces, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Great Northern Beans:
5 ounces of Great Northern Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B3, Vitamin C and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Great Northern Beans:
5 ounces of Great Northern Beans has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Raw Great Northern Beans:
5 ounces of Great Northern Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 6.