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Nutrients in 5 ounces of Great Northern Beans

Raw Great Northern Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs
25%
3%
72%
5 oz ▼

Macro Nutrients

Great Northern Beans
Energy481 kcal
16.6%
Raw Great Northern Beans have 480.524025 kcal of Energy per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.6 g
1.67%
Raw Great Northern Beans have 1.6159215 g of Fat per 5 ounces, which is 1.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.5 g
1.58%
Raw Great Northern Beans have 0.5046211 g of Saturated Fat per 5 ounces, which is 1.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.3 g
19%
Raw Great Northern Beans have 0.301922175 g of Omega 3 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.37 g
2.2%
Raw Great Northern Beans have 0.372795925 g of Omega 6 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Great Northern Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate88.4 g
68%
Raw Great Northern Beans have 88.40791575 g of Carbohydrate per 5 ounces, which is 68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.2 g
4.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Great Northern Beans have 3.2034935 g of Sugars per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber28.6 g
75.3%
Raw Great Northern Beans have 28.632995 g of Fiber per 5 ounces, which is 75.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein31 g
55.3%
Raw Great Northern Beans have 30.9860035 g of Protein per 5 ounces, which is 55.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Great Northern Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Great Northern Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.93 mg
77%
Thiamine
Raw Great Northern Beans have 0.925611175 mg of Vitamin B1 per 5 ounces, which is 77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg
26%
Riboflavin
Raw Great Northern Beans have 0.335941575 mg of Vitamin B2 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.77 mg
17.3%
Niacin, nicotinic acid, niacinamide
Raw Great Northern Beans have 2.771163625 mg of Vitamin B3 per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.56 mg
31%
Pantothenic acid
Raw Great Northern Beans have 1.5592225 mg of Vitamin B5 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.63 mg
48.7%
Pyridoxine
Raw Great Northern Beans have 0.633611325 mg of Vitamin B6 per 5 ounces, which is 48.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9683 μg
171%
Folates and Folic Acid
Raw Great Northern Beans have 683.22295 μg of Vitamin B9 per 5 ounces, which is 171% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Great Northern Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.5 mg
8.35%
Ascorbic acid
Raw Great Northern Beans have 7.5126175 mg of Vitamin C per 5 ounces, which is 8.35% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Great Northern Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.31 mg
2.08%
Tocopherols and Tocotrienols
Raw Great Northern Beans have 0.3118445 mg of Vitamin E per 5 ounces, which is 2.08% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.5 μg
7.1%
Phytomenadione or phylloquinone
Raw Great Northern Beans have 8.50485 μg of Vitamin K per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Great Northern Beans
Calcium248 mg
25%
Raw Great Northern Beans have 248.058125 mg of Calcium per 5 ounces, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.2 mg
132%
Raw Great Northern Beans have 1.186426575 mg of Copper per 5 ounces, which is 132% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.75 mg
97%
Raw Great Northern Beans have 7.75358825 mg of Iron per 5 ounces, which is 97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium268 mg
63.8%
Raw Great Northern Beans have 267.902775 mg of Magnesium per 5 ounces, which is 63.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2 mg
87.7%
Raw Great Northern Beans have 2.017066925 mg of Manganese per 5 ounces, which is 87.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus634 mg
91%
Raw Great Northern Beans have 633.611325 mg of Phosphorus per 5 ounces, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1966 mg
58%
Raw Great Northern Beans have 1966.037825 mg of Potassium per 5 ounces, which is 58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18.3 μg
33.2%
Raw Great Northern Beans have 18.2854275 μg of Selenium per 5 ounces, which is 33.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20 mg
1.32%
Raw Great Northern Beans have 19.84465 mg of Sodium per 5 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.27 mg
29.8%
Raw Great Northern Beans have 3.27436725 mg of Zinc per 5 ounces, which is 29.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water15 g
0.41%
Raw Great Northern Beans have 15.1669825 g of Water per 5 ounces, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Great Northern Beans:
Minerals in 5 ounces of Raw Great Northern Beans:
Macronutrients in 5 ounces of Raw Great Northern Beans:



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