Boiled Common Cowpeas have 460.39588 kcal of Energy per 14 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Common Cowpeas have 0.54771234 g of Saturated Fat per 14 ounces, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Common Cowpeas have 0.32942119 g of Omega 3 per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Common Cowpeas have 0.56755699 g of Omega 6 per 14 ounces, which is 3.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Common Cowpeas have 82.3949868 g of Carbohydrate per 14 ounces, which is 63.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Common Cowpeas have 30.6798289 g of Protein per 14 ounces, which is 54.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Common Cowpeas have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Common Cowpeas have 0.80172386 mg of Vitamin B1 per 14 ounces, which is 67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Common Cowpeas have 0.21829115 mg of Vitamin B2 per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Common Cowpeas have 1.96462035 mg of Vitamin B3 per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Common Cowpeas have 1.63123023 mg of Vitamin B5 per 14 ounces, which is 32.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Common Cowpeas have 0.396893 mg of Vitamin B6 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Common Cowpeas have 825.53744 μg of Vitamin B9 per 14 ounces, which is 206% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Common Cowpeas have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Common Cowpeas have 1.587572 mg of Vitamin C per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Common Cowpeas have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Common Cowpeas have 1.1113004 mg of Vitamin E per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Common Cowpeas have 6.747181 μg of Vitamin K per 14 ounces, which is 5.62% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Common Cowpeas have 95.25432 mg of Calcium per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Common Cowpeas have 1.06367324 mg of Copper per 14 ounces, which is 118% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Common Cowpeas have 210.35329 mg of Magnesium per 14 ounces, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Common Cowpeas have 1.88524175 mg of Manganese per 14 ounces, which is 82% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Common Cowpeas have 619.15308 mg of Phosphorus per 14 ounces, which is 88.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Common Cowpeas have 1103.36254 mg of Potassium per 14 ounces, which is 32.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Common Cowpeas have 9.922325 μg of Selenium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Common Cowpeas have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Common Cowpeas have 277.9838572 g of Water per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled Common Cowpeas:
14 ounces of Boiled Common Cowpeas has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin E.
This legume has some Vitamin K.
While 14 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled Common Cowpeas:
14 ounces of Boiled Common Cowpeas has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Boiled Common Cowpeas:
14 ounces of Boiled Common Cowpeas is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.