Boiled Yellow Beans have 571.52592 kcal of Energy per 14 ounces, which is 19.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Yellow Beans have 1.10733147 g of Saturated Fat per 14 ounces, which is 3.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Yellow Beans have 0.84141316 g of Omega 3 per 14 ounces, which is 52.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Yellow Beans have 100.3345504 g of Carbohydrate per 14 ounces, which is 77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Yellow Beans have 36.3553988 g of Protein per 14 ounces, which is 65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Yellow Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Yellow Beans have 0.74218991 mg of Vitamin B1 per 14 ounces, which is 62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Yellow Beans have 0.40879979 mg of Vitamin B2 per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Yellow Beans have 2.81000244 mg of Vitamin B3 per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Yellow Beans have 0.90888497 mg of Vitamin B5 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Yellow Beans have 0.51199197 mg of Vitamin B6 per 14 ounces, which is 39.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Yellow Beans have 321.48333 μg of Vitamin B9 per 14 ounces, which is 80.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Yellow Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Yellow Beans have 7.144074 mg of Vitamin C per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Yellow Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Yellow Beans have 3.7307942 mg of Vitamin E per 14 ounces, which is 25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Yellow Beans have 13.891255 μg of Vitamin K per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Yellow Beans have 246.07366 mg of Calcium per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Yellow Beans have 293.70082 mg of Magnesium per 14 ounces, which is 70% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Yellow Beans have 1.80586315 mg of Manganese per 14 ounces, which is 78.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Yellow Beans have 726.31419 mg of Phosphorus per 14 ounces, which is 104% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Yellow Beans have 1289.90225 mg of Potassium per 14 ounces, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Yellow Beans have 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Yellow Beans have 249.9632114 g of Water per 14 ounces, which is 6.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled Yellow Beans:
14 ounces of Boiled Yellow Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B3, Vitamin B5, Vitamin C and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled Yellow Beans:
14 ounces of Boiled Yellow Beans has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Calcium, Magnesium, Manganese, Potassium and Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Boiled Yellow Beans:
14 ounces of Boiled Yellow Beans has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate and Protein.