Lets compare vitamin content per 14 ounces of Boiled Yellow Beans vs Sunflower Seeds:
Boiled Yellow Beans have 1.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.9 times more Vitamin B1, 3.4 times more Vitamin B2, 11.8 times more Vitamin B3, 4.9 times more Vitamin B5, 10.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 37.4 times more Vitamin E than Boiled Yellow Beans.
Both Boiled Yellow Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Yellow Beans vs Sunflower Seeds:
Boiled Yellow Beans have 13.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Calcium, 9.7 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 4.3 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium, 40.8 times more Selenium and 4.7 times more Zinc than Boiled Yellow Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled Yellow Beans have 3.5 times more Omega 3, 1.3 times more Carbohydrate and 1.2 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.1 times more Energy, 47.6 times more Fat, 16 times more Saturated Fat, 91.1 times more Omega 6, 7.7 times more Sugars and 2.3 times more Protein than Boiled Yellow Beans.
Both Boiled Yellow Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.