Lets compare vitamin content per 14 ounces of Boiled Yellow Beans vs Roasted Sunflower Seeds:
Boiled Yellow Beans have 1.8 times more Vitamin B1, 1.3 times more Vitamin C and 1.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B2, 9.9 times more Vitamin B3, 30.7 times more Vitamin B5, 6.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 27.8 times more Vitamin E than Boiled Yellow Beans.
Both Boiled Yellow Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Yellow Beans vs Roasted Sunflower Seeds:
Boiled Yellow Beans have 52.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.8 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese, 6.3 times more Phosphorus, 2.6 times more Potassium, 61 times more Selenium and 5 times more Zinc than Boiled Yellow Beans.
Both Boiled Yellow Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Yellow Beans have 3.1 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4 times more Energy, 46.1 times more Fat, 18.7 times more Saturated Fat, 129.6 times more Omega 6, 8 times more Sugars and 2.1 times more Protein than Boiled Yellow Beans.
Both Boiled Yellow Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Boiled Yellow Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.