Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.830000.1800
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.20.170.880.260.078NA86.503.8300.883.260.33
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.20.170.880.260.078NA86.503.8300.883.260.33
HummusHome Prepared Hummus00.130.0740.570.410.57NA83.601101.064.250.38
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.10.4
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.10.41
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA0.43
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.57NANA0.71NANA2.03NA143NANA0.43
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.680.45
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.680.45
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.043120.45
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.043120.45
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.960.48
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.960.48
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.960.48
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.240.51
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.850.52
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.56NANANA0.57
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA20000000.57
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA0.57
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.62NANA0.71NANA2.06NA143NANA0.57
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA0.71
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA1.28NANANA0.75
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA0.77
Canned Refried BeansRefried beans, canned, traditional style00.110.110.520.270.15NA15.608.500.132.980.77
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0850.0890.140.160.1NA2700.2800.0143.40.85
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0430.0210.510.280.16NA80.801.2800.0572.830.86
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.30.88
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.40.88
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0670.0520.760.0720.074NA62.400.2800.0142.830.99
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0680.0680.341.20.12NA12.80000.0143.971
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0740.0230.380.190.1NA3400.9900.782.981.45
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0740.0230.380.190.19NA3400.9900.782.981.45
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA139NA211.56
Tofu YogurtTofu yogurt2.830.0850.0280.34NA0.028NA8.503.5400.444.961.76
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.060.1540.380.2NA18.4000001.84
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.20.0850.650.390.15NA11501.8401.14.252
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.522.27
TamariSoy sauce made from soy (tamari)00.0840.225.60.530.28NA25.5000002.4
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.42.55
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1.40.140.1310.220.1NA14700.4300.0284.12.58
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.82.62
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.150.0950.70.180.11NA32.601.1300.0285.82.62
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.580.095NA22501.400.213.832.83
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.832.85
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.12.88
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.942.98
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.943
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.943
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.943
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.943
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.083.03
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31273.16
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.53.2
TempehTempeh00.110.513.740.390.3NA340.11000.5727.43.83
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.43.83
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.057113.86
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.834.1
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.840.068NA9200.5700.0437.14.1
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.24.25
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.54.45
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.44.68
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.545.5
SoymilkSoymilk Unfortified00.0850.0980.730.530.11NA25.50000.164.255.66
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.85.67
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.85.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.805.93
PeanutsRaw Peanuts00.910.19172.50.49NA3400001206.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.676.8
NattoNatto00.230.2700.30.18NA11.3018.400.01432.76.93
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA137000706.95
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.88.08
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.58.8
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.859
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.409.2
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.89.36
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.19.8
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.610.4
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769910.6
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.1311
Chocolate SoymilkUnfortified Chocolate Soymilk00.0310.370.730.130.11NA15.60.992.400.0144.2511
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.3611.8
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.7112
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.512
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA25NANANA15
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.815
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.181315.4
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA25NANANA16.7
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA25NANANA17.5
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA25NANANA17.5
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA25NANANA18.3
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA25NANANA18.3
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA25NANANA21
Soy VermicelliVermicelli, made from soy2.83000NA0NA00000.725.424.7
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA28.3
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.89069.6
Vitamins in Top 100 Legumes with the lowest Sugars content per 5 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Sugars per 5 ounces.
Top 5 legumes with least amount of sugars per 5 ounces are:
- Long Rice Chinese Noodles, dehydrated
- SILK Original Creamer
- Canned Black Turtle Beans
- Canned Black Beans low Salt
- Home Prepared Hummus