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Nutrients in 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.

Macros Ratio

Protein Fat Carbs
44%
48%
8%
5 oz ▼

Macro Nutrients

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Energy130 kcal
4.5%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 130.4077 kcal of Energy per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.95 g
7.16%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 6.9456275 g of Fat per 5 ounces, which is 7.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.85 g
2.66%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 0.850485 g of Saturated Fat per 5 ounces, which is 2.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate2.58 g
2%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2.5798045 g of Carbohydrate per 5 ounces, which is 2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.57 g
0.78%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 0.56699 g of Sugars per 5 ounces, which is 0.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.4 g
3.73%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.417475 g of Fiber per 5 ounces, which is 3.73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14.4 g
25.8%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 14.4298955 g of Protein per 5 ounces, which is 25.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B20.62 mg
48%
Riboflavin
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 0.623689 mg of Vitamin B2 per 5 ounces, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.71 mg
54.5%
Pyridoxine
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 0.7087375 mg of Vitamin B6 per 5 ounces, which is 54.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B122.06 μg
85.6%
Cobalamin
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2.05533875 μg of Vitamin B12 per 5 ounces, which is 85.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D143 IU
24%
Calciferol, cholecalciferol, ergocalciferol
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 143.164975 IU of Vitamin D per 5 ounces, which is 24% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Calcium349 mg
35%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 348.69885 mg of Calcium per 5 ounces, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.27 mg
28.3%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2.26796 mg of Iron per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus183 mg
26%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 182.854275 mg of Phosphorus per 5 ounces, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium
NA
No information available
Selenium
NA
No information available
Sodium9.92 mg
0.66%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 9.922325 mg of Sodium per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water116 g
3.13%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 115.949455 g of Water per 5 ounces, which is 3.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
Minerals in 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
Macronutrients in 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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