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Nutrients in 5 ounces of Canned Pinto Beans with Liquids

Canned Pinto Beans Solids and Liquids.

Macros Ratio

Protein Fat Carbs
22%
6%
72%
5 oz ▼

Macro Nutrients

Canned Pinto Beans with Liquids
Energy116 kcal
4%
Canned Pinto Beans Solids and Liquids have 116.23295 kcal of Energy per 5 ounces, which is 4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.79 g
0.82%
Canned Pinto Beans Solids and Liquids have 0.793786 g of Fat per 5 ounces, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.17 g
0.54%
Canned Pinto Beans Solids and Liquids have 0.174349425 g of Saturated Fat per 5 ounces, which is 0.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
10.5%
Canned Pinto Beans Solids and Liquids have 0.16726205 g of Omega 3 per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.72%
Canned Pinto Beans Solids and Liquids have 0.12190285 g of Omega 6 per 5 ounces, which is 0.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Pinto Beans Solids and Liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21.5 g
16.6%
Canned Pinto Beans Solids and Liquids have 21.5172705 g of Carbohydrate per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.45 g
2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Pinto Beans Solids and Liquids have 1.4458245 g of Sugars per 5 ounces, which is 2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.52 g
17%
Canned Pinto Beans Solids and Liquids have 6.520385 g of Fiber per 5 ounces, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.52 g
11.6%
Canned Pinto Beans Solids and Liquids have 6.520385 g of Protein per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pinto Beans with Liquids
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Pinto Beans Solids and Liquids have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.074 mg
6.14%
Thiamine
Canned Pinto Beans Solids and Liquids have 0.0737087 mg of Vitamin B1 per 5 ounces, which is 6.14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.023 mg
1.74%
Riboflavin
Canned Pinto Beans Solids and Liquids have 0.0226796 mg of Vitamin B2 per 5 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.38 mg
2.37%
Niacin, nicotinic acid, niacinamide
Canned Pinto Beans Solids and Liquids have 0.3798833 mg of Vitamin B3 per 5 ounces, which is 2.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg
3.86%
Pantothenic acid
Canned Pinto Beans Solids and Liquids have 0.1927766 mg of Vitamin B5 per 5 ounces, which is 3.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg
8.07%
Pyridoxine
Canned Pinto Beans Solids and Liquids have 0.10489315 mg of Vitamin B6 per 5 ounces, which is 8.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B934 μg
8.5%
Folates and Folic Acid
Canned Pinto Beans Solids and Liquids have 34.0194 μg of Vitamin B9 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Pinto Beans Solids and Liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.99 mg
1.1%
Ascorbic acid
Canned Pinto Beans Solids and Liquids have 0.9922325 mg of Vitamin C per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Pinto Beans Solids and Liquids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.78 mg
5.2%
Tocopherols and Tocotrienols
Canned Pinto Beans Solids and Liquids have 0.77961125 mg of Vitamin E per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.98 μg
2.5%
Phytomenadione or phylloquinone
Canned Pinto Beans Solids and Liquids have 2.9766975 μg of Vitamin K per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Pinto Beans with Liquids
Calcium66.6 mg
6.66%
Canned Pinto Beans Solids and Liquids have 66.621325 mg of Calcium per 5 ounces, which is 6.66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25.5%
Canned Pinto Beans Solids and Liquids have 0.22963095 mg of Copper per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.1 mg
26%
Canned Pinto Beans Solids and Liquids have 2.08368825 mg of Iron per 5 ounces, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium46.8 mg
11%
Canned Pinto Beans Solids and Liquids have 46.776675 mg of Magnesium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.45 mg
19.6%
Canned Pinto Beans Solids and Liquids have 0.45075705 mg of Manganese per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus130 mg
18.6%
Canned Pinto Beans Solids and Liquids have 130.4077 mg of Phosphorus per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium391 mg
11.5%
Canned Pinto Beans Solids and Liquids have 391.2231 mg of Potassium per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium380 mg
25.3%
Canned Pinto Beans Solids and Liquids have 379.8833 mg of Sodium per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.79 mg
7.2%
Canned Pinto Beans Solids and Liquids have 0.793786 mg of Zinc per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water111 g
3%
Canned Pinto Beans Solids and Liquids have 110.83237025 g of Water per 5 ounces, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Pinto Beans Solids and Liquids:
Minerals in 5 ounces of Canned Pinto Beans Solids and Liquids:
Macronutrients in 5 ounces of Canned Pinto Beans Solids and Liquids:



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