Nutrients in 500 calories of Canned Pinto Beans with Liquids

Canned Pinto Beans Solids and Liquids.

Weight per 500 Calories

Canned Pinto Beans with Liquids

610g

Canned Pinto Beans Solids and Liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

22%

72%

500 kcal ▼

Macro Nutrients

Canned Pinto Beans with Liquids

Energy500 kcal

17.2%

Canned Pinto Beans Solids and Liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.4 g

3.52%

Canned Pinto Beans Solids and Liquids have 3.4146341463415 g of Fat per 500 calories, which is 3.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.75 g

2.34%

Canned Pinto Beans Solids and Liquids have 0.75 g of Saturated Fat per 500 calories, which is 2.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.72 g

45%

Canned Pinto Beans Solids and Liquids have 0.71951219512195 g of Omega 3 per 500 calories, which is 45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.52 g

3.1%

Canned Pinto Beans Solids and Liquids have 0.52439024390244 g of Omega 6 per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Pinto Beans Solids and Liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

71.2%

Canned Pinto Beans Solids and Liquids have 92.560975609756 g of Carbohydrate per 500 calories, which is 71.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.2 g

8.58%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Pinto Beans Solids and Liquids have 6.219512195122 g of Sugars per 500 calories, which is 8.58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber28 g

74%

Canned Pinto Beans Solids and Liquids have 28.048780487805 g of Fiber per 500 calories, which is 74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28 g

50%

Canned Pinto Beans Solids and Liquids have 28.048780487805 g of Protein per 500 calories, which is 50% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pinto Beans with Liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Pinto Beans Solids and Liquids have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.4%

Thiamine

Canned Pinto Beans Solids and Liquids have 0.31707317073171 mg of Vitamin B1 per 500 calories, which is 26.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.098 mg

7.5%

Riboflavin

Canned Pinto Beans Solids and Liquids have 0.097560975609756 mg of Vitamin B2 per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.63 mg

10.2%

Niacin, nicotinic acid, niacinamide

Canned Pinto Beans Solids and Liquids have 1.6341463414634 mg of Vitamin B3 per 500 calories, which is 10.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.83 mg

16.6%

Pantothenic acid

Canned Pinto Beans Solids and Liquids have 0.82926829268293 mg of Vitamin B5 per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg

34.7%

Pyridoxine

Canned Pinto Beans Solids and Liquids have 0.45121951219512 mg of Vitamin B6 per 500 calories, which is 34.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9146 μg

36.6%

Folates and Folic Acid

Canned Pinto Beans Solids and Liquids have 146.34146341463 μg of Vitamin B9 per 500 calories, which is 36.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Pinto Beans Solids and Liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.27 mg

4.74%

Ascorbic acid

Canned Pinto Beans Solids and Liquids have 4.2682926829268 mg of Vitamin C per 500 calories, which is 4.74% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Pinto Beans Solids and Liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.35 mg

22.4%

Tocopherols and Tocotrienols

Canned Pinto Beans Solids and Liquids have 3.3536585365854 mg of Vitamin E per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13 μg

10.7%

Phytomenadione or phylloquinone

Canned Pinto Beans Solids and Liquids have 12.80487804878 μg of Vitamin K per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Pinto Beans with Liquids

Calcium287 mg

28.7%

Canned Pinto Beans Solids and Liquids have 286.58536585366 mg of Calcium per 500 calories, which is 28.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.99 mg

110%

Canned Pinto Beans Solids and Liquids have 0.98780487804878 mg of Copper per 500 calories, which is 110% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.96 mg

112%

Canned Pinto Beans Solids and Liquids have 8.9634146341463 mg of Iron per 500 calories, which is 112% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium201 mg

48%

Canned Pinto Beans Solids and Liquids have 201.21951219512 mg of Magnesium per 500 calories, which is 48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.94 mg

84.3%

Canned Pinto Beans Solids and Liquids have 1.9390243902439 mg of Manganese per 500 calories, which is 84.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus561 mg

80%

Canned Pinto Beans Solids and Liquids have 560.9756097561 mg of Phosphorus per 500 calories, which is 80% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1683 mg

49.5%

Canned Pinto Beans Solids and Liquids have 1682.9268292683 mg of Potassium per 500 calories, which is 49.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1634 mg

109%

Canned Pinto Beans Solids and Liquids have 1634.1463414634 mg of Sodium per 500 calories, which is 109% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.4 mg

31%

Canned Pinto Beans Solids and Liquids have 3.4146341463415 mg of Zinc per 500 calories, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water477 g

13%

Canned Pinto Beans Solids and Liquids have 476.76829268293 g of Water per 500 calories, which is 13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Pinto Beans Solids and Liquids:

500 calories of Canned Pinto Beans with Liquids is an excellent source of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Pinto Beans Solids and Liquids:

500 calories of Canned Pinto Beans with Liquids has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 500 calories of Canned Pinto Beans Solids and Liquids:

500 calories of Canned Pinto Beans with Liquids is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Canned Pinto Beans Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Pinto Beans with Liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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