Canned Chickpeas , Solids have 197.029025 kcal of Energy per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Chickpeas , Solids have 3.92640575 g of Fat per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Chickpeas , Solids have 0.30333965 g of Saturated Fat per 5 ounces, which is 0.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Chickpeas , Solids have 0.0510291 g of Omega 3 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Chickpeas , Solids have 1.319669225 g of Omega 6 per 5 ounces, which is 7.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Chickpeas , Solids have 31.93571175 g of Carbohydrate per 5 ounces, which is 24.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Chickpeas , Solids have 5.68407475 g of Sugars per 5 ounces, which is 7.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Chickpeas , Solids have 9.99319875 g of Protein per 5 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Chickpeas , Solids have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Chickpeas , Solids have 0.038271825 mg of Vitamin B1 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Chickpeas , Solids have 0.021262125 mg of Vitamin B2 per 5 ounces, which is 1.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Chickpeas , Solids have 0.1984465 mg of Vitamin B3 per 5 ounces, which is 1.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Chickpeas , Solids have 0.1644271 mg of Vitamin B6 per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Chickpeas , Solids have 68.0388 μg of Vitamin B9 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Chickpeas , Solids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Chickpeas , Solids have 0.1417475 mg of Vitamin C per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Chickpeas , Solids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Chickpeas , Solids have 0.41106775 mg of Vitamin E per 5 ounces, which is 2.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Chickpeas , Solids have 4.819415 μg of Vitamin K per 5 ounces, which is 4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Chickpeas , Solids have 63.786375 mg of Calcium per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Chickpeas , Solids have 0.358621175 mg of Copper per 5 ounces, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Chickpeas , Solids have 1.51669825 mg of Iron per 5 ounces, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Chickpeas , Solids have 36.85435 mg of Magnesium per 5 ounces, which is 8.77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Chickpeas , Solids have 1.19918385 mg of Manganese per 5 ounces, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Chickpeas , Solids have 120.485375 mg of Phosphorus per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Chickpeas , Solids have 178.60185 mg of Potassium per 5 ounces, which is 5.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Chickpeas , Solids have 4.3941725 μg of Selenium per 5 ounces, which is 8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Chickpeas , Solids have 348.69885 mg of Sodium per 5 ounces, which is 23.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Chickpeas , Solids have 0.89300925 mg of Zinc per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Chickpeas , Solids have 94.573932 g of Water per 5 ounces, which is 2.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Chickpeas , Solids:
5 ounces of Canned Chickpeas has a good amount of Vitamin B6 and Vitamin B9.
It has some Vitamin B1, Vitamin E and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Canned Chickpeas , Solids:
5 ounces of Canned Chickpeas is an excellent source of Copper, Manganese and Sodium.
It has a good amount of Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has some Calcium and Potassium.
Macronutrients in 5 ounces of Canned Chickpeas , Solids:
5 ounces of Canned Chickpeas is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 6, Sugars and Protein.