Lets compare vitamin content per 5 ounces of Canned Chickpeas vs Baked White Potatoes:
Canned Chickpeas , Solids have 1.3 times more Vitamin B9, 7.3 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 10.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 126 times more Vitamin C than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Chickpeas vs Baked White Potatoes:
Canned Chickpeas , Solids have 4.5 times more Calcium, 2 times more Copper, 1.7 times more Iron, 4.5 times more Manganese, 6.2 times more Selenium, 35.1 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.3 times more Potassium than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids and Baked Whole White Potatoes have similar amounts of Magnesium, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Chickpeas , Solids have 1.5 times more Energy, 18.5 times more Fat, 2.4 times more Omega 3, 19 times more Omega 6, 2.6 times more Sugars, 3 times more Fiber and 3.4 times more Protein than Baked Whole White Potatoes.
Both Canned Chickpeas , Solids and Baked Whole White Potatoes have similar amounts of Carbohydrate per 5 oz.
Both Canned Chickpeas , Solids as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.