Lets compare vitamin content per 5 ounces of Canned Chickpeas vs Canned Chickpeas Rinsed:
Both Canned Chickpeas , Solids and Canned Chickpeas , Rinsed Solids have similar amounts of vitamins per 5 oz
Both Canned Chickpeas , Solids and Canned Chickpeas , Rinsed Solids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 5 oz.
Both Canned Chickpeas , Solids as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Chickpeas vs Canned Chickpeas Rinsed:
Both Canned Chickpeas , Solids and Canned Chickpeas , Rinsed Solids have similar amounts of minerals per 5 oz
Both Canned Chickpeas , Solids and Canned Chickpeas , Rinsed Solids have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Both Canned Chickpeas , Solids and Canned Chickpeas , Rinsed Solids have similar amounts of macro-nutrients per 5 oz
Both Canned Chickpeas , Solids and Canned Chickpeas , Rinsed Solids have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 5 oz.
Both Canned Chickpeas , Solids as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.