Canned Chickpeas , Rinsed Solids have 138 kcal of Energy per 100 grams, which is 4.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have 2.47 g of Fat per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have 0.213 g of Saturated Fat per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have 0.036 g of Omega 3 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have 0.927 g of Omega 6 per 100 grams, which is 5.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have 22.87 g of Carbohydrate per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have 4 g of Sugars per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have 6.3 g of Fiber per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have 7.04 g of Protein per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have 0.025 mg of Vitamin B1 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have 0.015 mg of Vitamin B2 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have 0.125 mg of Vitamin B3 per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have 0.116 mg of Vitamin B6 per 100 grams, which is 8.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have 41 μg of Vitamin B9 per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have 0.29 mg of Vitamin E per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have 3.4 μg of Vitamin K per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have 43 mg of Calcium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have 0.25 mg of Copper per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have 0.98 mg of Iron per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have 24 mg of Magnesium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have 0.8 mg of Manganese per 100 grams, which is 34.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have 80 mg of Phosphorus per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have 109 mg of Potassium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have 3.1 μg of Selenium per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have 212 mg of Sodium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have 0.59 mg of Zinc per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have 66.87 g of Water per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Chickpeas , Rinsed Solids: 100 grams of Canned Chickpeas Rinsed has a good amount of Vitamin B6 and Vitamin B9. It has some Vitamin K. While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Canned Chickpeas , Rinsed Solids: 100 grams of Canned Chickpeas Rinsed is an excellent source of Copper and Manganese. It has a good amount of Iron, Phosphorus and Sodium. It also has some Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 100 grams of Canned Chickpeas , Rinsed Solids: 100 grams of Canned Chickpeas Rinsed has a good amount of Carbohydrate, Fiber and Protein. It has some Fat, Omega 6 and Sugars. While 100 grams of product has trace amounts of Omega 3, it has no Saturated Fat.