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Canned Chickpeas Rinsed

Canned Chickpeas , Rinsed Solids have **138 kcal** of Energy per 100 grams, which is **4.76%** of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have **2.47 g** of Fat per 100 grams, which is **2.55%** of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have **0.213 g** of Saturated Fat per 100 grams, which is **0.67%** of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have **0.036 g** of Omega 3 per 100 grams, which is **2.25%** of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have **0.927 g** of Omega 6 per 100 grams, which is **5.45%** of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have **0 mg** of Cholesterol per 100 grams, which is **0%** of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have **22.87 g** of Carbohydrate per 100 grams, which is **17.6%** of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Chickpeas , Rinsed Solids have ≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information availableCanned Chickpeas , Rinsed Solids have **6.3 g** of Fiber per 100 grams, which is **16.6%** of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have **7.04 g** of Protein per 100 grams, which is **12.6%** of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

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Canned Chickpeas Rinsed

RAE, retinol activity equivalents

Canned Chickpeas , Rinsed Solids have Buy Preformed Vegan Vitamin A

Thiamine

Canned Chickpeas , Rinsed Solids have Buy Vegan Vitamin B1

Riboflavin

Canned Chickpeas , Rinsed Solids have Buy Vegan Vitamin B2

Niacin, nicotinic acid, niacinamide

Canned Chickpeas , Rinsed Solids have Buy Nutritional Yeast naturally rich in vitamin B3

Pyridoxine

Canned Chickpeas , Rinsed Solids have Folates and Folic Acid

Canned Chickpeas , Rinsed Solids have Cobalamin

Canned Chickpeas , Rinsed Solids have Buy Vegan Vitamin B12

Ascorbic acid

Canned Chickpeas , Rinsed Solids have Calciferol, cholecalciferol, ergocalciferol

Canned Chickpeas , Rinsed Solids have Buy Vegan Vitamin D

Tocopherols and Tocotrienols

Canned Chickpeas , Rinsed Solids have Phytomenadione or phylloquinone

Canned Chickpeas , Rinsed Solids have Canned Chickpeas Rinsed

Canned Chickpeas , Rinsed Solids have **43 mg** of Calcium per 100 grams, which is **4.3%** of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have **0.25 mg** of Copper per 100 grams, which is **27.8%** of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information availableCanned Chickpeas , Rinsed Solids have **0.98 mg** of Iron per 100 grams, which is **12.3%** of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have **24 mg** of Magnesium per 100 grams, which is **5.7%** of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have **0.8 mg** of Manganese per 100 grams, which is **34.8%** of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information availableCanned Chickpeas , Rinsed Solids have **80 mg** of Phosphorus per 100 grams, which is **11.4%** of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have **109 mg** of Potassium per 100 grams, which is **3.2%** of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have **3.1 μg** of Selenium per 100 grams, which is **5.64%** of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have **212 mg** of Sodium per 100 grams, which is **14%** of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have **0.59 mg** of Zinc per 100 grams, which is **5.36%** of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Canned Chickpeas , Rinsed Solids have **66.87 g** of Water per 100 grams, which is **1.8%** of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

- 100 grams of Canned Chickpeas Rinsed has a good amount of Vitamin B6 and Vitamin B9.
- It has some Vitamin K.
- While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

- 100 grams of Canned Chickpeas Rinsed is an
**excellent source**of**Copper and Manganese**. - It has a good amount of Iron, Phosphorus and Sodium.
- It also has some Calcium, Magnesium, Potassium, Selenium and Zinc.

- 100 grams of Canned Chickpeas Rinsed has a good amount of Carbohydrate, Fiber and Protein.
- It has some Fat, Omega 6 and Sugars.
- While 100 grams of product has trace amounts of Omega 3, it has no Saturated Fat.

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.