Nutrient Comparison: Canned Chickpeas VS Canned low Salt Chickpeas with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Chickpeas versus 5 oz of Canned low Salt Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Chickpeas vs Canned low Salt Chickpeas with Liquids:
- 5 ounces of Canned Chickpeas have 1.9 times more Vitamin B9 and 1.5 times more Vitamin K than Canned low Salt Chickpeas with Liquids.
- While 5 oz of Canned Chickpeas Solids and Liquids low Salt contain 4.1 times more Vitamin B6 than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Canned low Salt Chickpeas with Liquids provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin K
- Both Canned Chickpeas , Solids as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Chickpeas vs Canned low Salt Chickpeas with Liquids:
- 5 ounces of Canned Chickpeas have 1.3 times more Calcium, 1.7 times more Copper, 1.6 times more Selenium and 1.9 times more Sodium than Canned low Salt Chickpeas with Liquids.
- Both Canned Chickpeas and Canned low Salt Chickpeas with Liquids contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Chickpeas have 1.6 times more Energy, 1.4 times more Fat, 1.7 times more Carbohydrate, 1.5 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Canned low Salt Chickpeas with Liquids.
- Both Canned Chickpeas and Canned low Salt Chickpeas with Liquids offer comparable quantities of Omega 3 and Omega 6 per five ounces.