Comparing Nutrients in 300 calories Canned Chickpeas VS Canned low Salt Chickpeas with Liquids
Weight per 300 calories
Canned Chickpeas
216g
Canned low Salt Chickpeas with Liquids
341g
Canned Chickpeas have 1.6 times more energy per 100g than Canned low Salt Chickpeas with Liquids. It has average energy density when compared to other foods. Canned Chickpeas Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 300 calories - Canned Chickpeas or Canned low Salt Chickpeas with Liquids?
Canned Chickpeas VS Canned Low Salt Chickpeas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chickpeas or Canned low Salt Chickpeas with Liquids?
Lets compare vitamin content per 300 calories of Canned Chickpeas vs Canned low Salt Chickpeas with Liquids:
300 calories of Canned Chickpeas have 1.2 times more Vitamin B9 than Canned low Salt Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids low Salt contain 1.9 times more Vitamin B1 and 6.4 times more Vitamin B6 than Canned Chickpeas , Solids.
Both Canned Chickpeas and Canned low Salt Chickpeas with Liquids provide similar amounts of Vitamin K per 300 calories.
300 calories of Canned Chickpeas have insufficient amounts of Vitamin B1
Both Canned Chickpeas , Solids as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Chickpeas vs Canned low Salt Chickpeas with Liquids:
300 kcal of Canned Chickpeas Solids and Liquids low Salt contain 1.8 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Zinc and 1.9 times more Water than Canned Chickpeas , Solids.
Both Canned Chickpeas and Canned low Salt Chickpeas with Liquids contain similar levels of Calcium, Copper, Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Chickpeas Solids and Liquids low Salt contain 1.4 times more Omega 3 and 1.4 times more Omega 6 than Canned Chickpeas , Solids.
Both Canned Chickpeas and Canned low Salt Chickpeas with Liquids offer comparable quantities of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
300 calories of Canned Chickpeas provide inadequate amounts of Omega 3