Lets compare vitamin content per 5 ounces of Canned Chickpeas vs Almonds:
Canned Chickpeas , Solids have more Vitamin K than Almonds.
While Almonds contain 7.6 times more Vitamin B1, 75.9 times more Vitamin B2, 25.8 times more Vitamin B3 and 88.4 times more Vitamin E than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids and Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Canned Chickpeas , Solids as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Chickpeas vs Almonds:
Canned Chickpeas , Solids have 246 times more Sodium and 15.1 times more Water than Almonds.
While Almonds contain 6 times more Calcium, 4.1 times more Copper, 3.5 times more Iron, 10.4 times more Magnesium, 2.6 times more Manganese, 5.7 times more Phosphorus, 5.8 times more Potassium, 1.3 times more Selenium and 5 times more Zinc than Canned Chickpeas , Solids.
Comparison of macro-nutrients per 5 ounces:
Canned Chickpeas , Solids have 12 times more Omega 3 than Almonds.
While Almonds contain 4.2 times more Energy, 18 times more Fat, 17.8 times more Saturated Fat, 13.2 times more Omega 6, 2 times more Fiber and 3 times more Protein than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids and Almonds have similar amounts of Carbohydrate and Sugars per 5 oz.
Both Canned Chickpeas , Solids as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.