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Nutrients in 5 ounces of Red Kidney Beans

Raw Red Kidney Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs
26%
3%
71%
5 oz ▼

Macro Nutrients

Red Kidney Beans
Energy478 kcal
16.5%
Raw Red Kidney Beans have 477.689075 kcal of Energy per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.5 g
1.55%
Raw Red Kidney Beans have 1.5025235 g of Fat per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.22 g
0.68%
Raw Red Kidney Beans have 0.21829115 g of Saturated Fat per 5 ounces, which is 0.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.51 g
31.7%
Raw Red Kidney Beans have 0.50745605 g of Omega 3 per 5 ounces, which is 31.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.32 g
1.9%
Raw Red Kidney Beans have 0.3231843 g of Omega 6 per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Red Kidney Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate87 g
67%
Raw Red Kidney Beans have 86.87704275 g of Carbohydrate per 5 ounces, which is 67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.98 g
4.1%
Raw Red Kidney Beans have 2.9766975 g of Sugars per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber21.5 g
56.7%
Raw Red Kidney Beans have 21.54562 g of Fiber per 5 ounces, which is 56.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein32 g
57%
Raw Red Kidney Beans have 31.93571175 g of Protein per 5 ounces, which is 57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Red Kidney Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Red Kidney Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.86 mg
72%
Thiamine
Raw Red Kidney Beans have 0.8618248 mg of Vitamin B1 per 5 ounces, which is 72% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.3 mg
23.4%
Riboflavin
Raw Red Kidney Beans have 0.304757125 mg of Vitamin B2 per 5 ounces, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33 mg
18.7%
Niacin, nicotinic acid, niacinamide
Raw Red Kidney Beans have 2.99087225 mg of Vitamin B3 per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.56 mg
43.3%
Pyridoxine
Raw Red Kidney Beans have 0.562737575 mg of Vitamin B6 per 5 ounces, which is 43.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9558 μg
140%
Folates and Folic Acid
Raw Red Kidney Beans have 558.48515 μg of Vitamin B9 per 5 ounces, which is 140% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Red Kidney Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C6.38 mg
7.1%
Ascorbic acid
Raw Red Kidney Beans have 6.3786375 mg of Vitamin C per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Red Kidney Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.3 mg
2%
Tocopherols and Tocotrienols
Raw Red Kidney Beans have 0.29766975 mg of Vitamin E per 5 ounces, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.94 μg
6.6%
Phytomenadione or phylloquinone
Raw Red Kidney Beans have 7.93786 μg of Vitamin K per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Kidney Beans
Calcium118 mg
11.8%
Raw Red Kidney Beans have 117.650425 mg of Calcium per 5 ounces, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.99 mg
110%
Raw Red Kidney Beans have 0.990815025 mg of Copper per 5 ounces, which is 110% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron9.5 mg
119%
Raw Red Kidney Beans have 9.48290775 mg of Iron per 5 ounces, which is 119% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium196 mg
46.6%
Raw Red Kidney Beans have 195.61155 mg of Magnesium per 5 ounces, which is 46.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.57 mg
68.5%
Raw Red Kidney Beans have 1.574814725 mg of Manganese per 5 ounces, which is 68.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus575 mg
82.2%
Raw Red Kidney Beans have 575.49485 mg of Phosphorus per 5 ounces, which is 82.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1926 mg
56.7%
Raw Red Kidney Beans have 1926.348525 mg of Potassium per 5 ounces, which is 56.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.54 μg
8.25%
Raw Red Kidney Beans have 4.53592 μg of Selenium per 5 ounces, which is 8.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium17 mg
1.13%
Raw Red Kidney Beans have 17.0097 mg of Sodium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.95 mg
36%
Raw Red Kidney Beans have 3.95475525 mg of Zinc per 5 ounces, which is 36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water16.7 g
0.45%
Raw Red Kidney Beans have 16.65533125 g of Water per 5 ounces, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Red Kidney Beans:
5 ounces of Red Kidney Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6. It also has a good amount of Vitamin B3 and Vitamin C. This legume has some Vitamin K. While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Red Kidney Beans:
5 ounces of Red Kidney Beans has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Magnesium, Manganese, Potassium and Zinc. It also has a good amount of Calcium and Selenium. The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Raw Red Kidney Beans:
5 ounces of Red Kidney Beans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein. It has some Sugars. While 5 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.



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