Raw Red Kidney Beans have 477.689075 kcal of Energy per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Raw Red Kidney Beans have 0.21829115 g of Saturated Fat per 5 ounces, which is 0.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Raw Red Kidney Beans have 0.50745605 g of Omega 3 per 5 ounces, which is 31.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Raw Red Kidney Beans have 86.87704275 g of Carbohydrate per 5 ounces, which is 67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Raw Red Kidney Beans have 0.8618248 mg of Vitamin B1 per 5 ounces, which is 72% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Raw Red Kidney Beans have 0.304757125 mg of Vitamin B2 per 5 ounces, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Red Kidney Beans have 2.99087225 mg of Vitamin B3 per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Raw Red Kidney Beans have 0.562737575 mg of Vitamin B6 per 5 ounces, which is 43.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Red Kidney Beans have 558.48515 μg of Vitamin B9 per 5 ounces, which is 140% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Raw Red Kidney Beans have 6.3786375 mg of Vitamin C per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Raw Red Kidney Beans have 0.29766975 mg of Vitamin E per 5 ounces, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Raw Red Kidney Beans have 7.93786 μg of Vitamin K per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Raw Red Kidney Beans have 117.650425 mg of Calcium per 5 ounces, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Raw Red Kidney Beans have 0.990815025 mg of Copper per 5 ounces, which is 110% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Raw Red Kidney Beans have 195.61155 mg of Magnesium per 5 ounces, which is 46.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Raw Red Kidney Beans have 1.574814725 mg of Manganese per 5 ounces, which is 68.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Raw Red Kidney Beans have 575.49485 mg of Phosphorus per 5 ounces, which is 82.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Raw Red Kidney Beans have 1926.348525 mg of Potassium per 5 ounces, which is 56.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Raw Red Kidney Beans have 16.65533125 g of Water per 5 ounces, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Red Kidney Beans: 5 ounces of Red Kidney Beans has outstanding amounts of Vitamin B9. It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6. It also has a good amount of Vitamin B3 and Vitamin C. This legume has some Vitamin K. While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Red Kidney Beans: 5 ounces of Red Kidney Beans has outstanding amounts of Copper, Iron and Phosphorus. It is an excellent source of Magnesium, Manganese, Potassium and Zinc. It also has a good amount of Calcium and Selenium. The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Raw Red Kidney Beans: 5 ounces of Red Kidney Beans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein. It has some Sugars. While 5 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.