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Nutrients in 5 ounces of Large Lima Beans

Raw Large Lima Beans (Phaseolus lunatus).

Macros Ratio

Protein Fat Carbs
25%
2%
73%
5 oz ▼

Macro Nutrients

Large Lima Beans
Energy479 kcal
16.5%
Raw Large Lima Beans have 479.10655 kcal of Energy per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.98 g
1%
Raw Large Lima Beans have 0.97805775 g of Fat per 5 ounces, which is 1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.23 g
0.71%
Raw Large Lima Beans have 0.228213475 g of Saturated Fat per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
8.4%
Raw Large Lima Beans have 0.134660125 g of Omega 3 per 5 ounces, which is 8.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.3 g
1.8%
Raw Large Lima Beans have 0.304757125 g of Omega 6 per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Large Lima Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate90 g
69%
Raw Large Lima Beans have 89.8395655 g of Carbohydrate per 5 ounces, which is 69% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12 g
16.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Large Lima Beans have 12.0485375 g of Sugars per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber27 g
71%
Raw Large Lima Beans have 26.932025 g of Fiber per 5 ounces, which is 71% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein30.4 g
54.3%
Raw Large Lima Beans have 30.4190135 g of Protein per 5 ounces, which is 54.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Large Lima Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Large Lima Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.72 mg
60%
Thiamine
Raw Large Lima Beans have 0.718659825 mg of Vitamin B1 per 5 ounces, which is 60% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg
22%
Riboflavin
Raw Large Lima Beans have 0.28632995 mg of Vitamin B2 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.18 mg
13.6%
Niacin, nicotinic acid, niacinamide
Raw Large Lima Beans have 2.178659075 mg of Vitamin B3 per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.93 mg
38.6%
Pantothenic acid
Raw Large Lima Beans have 1.927766 mg of Vitamin B5 per 5 ounces, which is 38.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.73 mg
56%
Pyridoxine
Raw Large Lima Beans have 0.7257472 mg of Vitamin B6 per 5 ounces, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9560 μg
140%
Folates and Folic Acid
Raw Large Lima Beans have 559.902625 μg of Vitamin B9 per 5 ounces, which is 140% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Large Lima Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Large Lima Beans have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Large Lima Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.02 mg
6.8%
Tocopherols and Tocotrienols
Raw Large Lima Beans have 1.020582 mg of Vitamin E per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.5 μg
7.1%
Phytomenadione or phylloquinone
Raw Large Lima Beans have 8.50485 μg of Vitamin K per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Large Lima Beans
Calcium115 mg
11.5%
Raw Large Lima Beans have 114.815475 mg of Calcium per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.05 mg
117%
Raw Large Lima Beans have 1.0489315 mg of Copper per 5 ounces, which is 117% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10.6 mg
133%
Raw Large Lima Beans have 10.64523725 mg of Iron per 5 ounces, which is 133% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium318 mg
75.6%
Raw Large Lima Beans have 317.5144 mg of Magnesium per 5 ounces, which is 75.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.37 mg
103%
Raw Large Lima Beans have 2.3700182 mg of Manganese per 5 ounces, which is 103% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus546 mg
78%
Raw Large Lima Beans have 545.727875 mg of Phosphorus per 5 ounces, which is 78% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2444 mg
72%
Raw Large Lima Beans have 2443.7269 mg of Potassium per 5 ounces, which is 72% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10.2 μg
18.6%
Raw Large Lima Beans have 10.20582 μg of Selenium per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium25.5 mg
1.7%
Raw Large Lima Beans have 25.51455 mg of Sodium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4 mg
36.5%
Raw Large Lima Beans have 4.01145425 mg of Zinc per 5 ounces, which is 36.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14.4 g
0.39%
Raw Large Lima Beans have 14.41572075 g of Water per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Large Lima Beans:
Minerals in 5 ounces of Raw Large Lima Beans:
Macronutrients in 5 ounces of Raw Large Lima Beans:



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