Raw Large Lima Beans have 479.10655 kcal of Energy per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Large Lima Beans have 0.228213475 g of Saturated Fat per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Large Lima Beans have 0.134660125 g of Omega 3 per 5 ounces, which is 8.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Large Lima Beans have 89.8395655 g of Carbohydrate per 5 ounces, which is 69% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Large Lima Beans have 12.0485375 g of Sugars per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Large Lima Beans have 30.4190135 g of Protein per 5 ounces, which is 54.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Large Lima Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Large Lima Beans have 0.718659825 mg of Vitamin B1 per 5 ounces, which is 60% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Large Lima Beans have 0.28632995 mg of Vitamin B2 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Large Lima Beans have 2.178659075 mg of Vitamin B3 per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Large Lima Beans have 1.927766 mg of Vitamin B5 per 5 ounces, which is 38.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Large Lima Beans have 0.7257472 mg of Vitamin B6 per 5 ounces, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Large Lima Beans have 559.902625 μg of Vitamin B9 per 5 ounces, which is 140% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Large Lima Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Large Lima Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Large Lima Beans have 1.020582 mg of Vitamin E per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Large Lima Beans have 8.50485 μg of Vitamin K per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Large Lima Beans have 114.815475 mg of Calcium per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Large Lima Beans have 317.5144 mg of Magnesium per 5 ounces, which is 75.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Large Lima Beans have 2.3700182 mg of Manganese per 5 ounces, which is 103% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Large Lima Beans have 545.727875 mg of Phosphorus per 5 ounces, which is 78% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Large Lima Beans have 2443.7269 mg of Potassium per 5 ounces, which is 72% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Large Lima Beans have 10.20582 μg of Selenium per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Large Lima Beans have 14.41572075 g of Water per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Large Lima Beans:
5 ounces of Large Lima Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B3 and Vitamin K.
This legume has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Raw Large Lima Beans:
5 ounces of Large Lima Beans has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Raw Large Lima Beans:
5 ounces of Large Lima Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 6.