Raw Large Lima Beans have 338 kcal of Energy per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Large Lima Beans have 63.38 g of Carbohydrate per 100 grams, which is 48.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Large Lima Beans have 0.161 g of Saturated Fat per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Large Lima Beans have 0.202 mg of Vitamin B2 per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Large Lima Beans have 0.512 mg of Vitamin B6 per 100 grams, which is 39.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Large Lima Beans have 1.672 mg of Manganese per 100 grams, which is 72.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Large Lima Beans have 1724 mg of Potassium per 100 grams, which is 50.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Large Lima Beans have 2.83 mg of Zinc per 100 grams, which is 25.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Large Lima Beans: 100 grams of Large Lima Beans has outstanding amounts of Folate. It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2 and Vitamin B3. This legume has some Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Raw Large Lima Beans: 100 grams of Large Lima Beans has outstanding amounts of Copper and Iron. It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium and Selenium. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Raw Large Lima Beans: 100 grams of Large Lima Beans is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Sugars. It also has some Omega 3. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.