Discover the nutritional value of large lima beans with detailed macro and micronutrient data for 100g of raw beans. Learn about the health benefits and dietary importance of incorporating these beans into your meals.
When it comes to vitamins, 100 grams of raw large lima beans are a powerhouse, especially for those following a whole-food, plant-based diet. Here’s a detailed breakdown:
Minerals are another area where large lima beans shine. Here’s what you get in 100 grams:
Lima beans are also rich in essential macronutrients:
In summary, large lima beans are a nutritional powerhouse, offering a wide range of vitamins, minerals, and macronutrients that are essential for maintaining optimal health. Incorporating them into your diet can provide numerous health benefits, especially when following a whole-food, plant-based lifestyle.
Large Lima beans are a great source of plant-based protein, fiber, and various vitamins and minerals such as folate, magnesium, and iron. They can help support heart health, digestion, and blood sugar control. Including Large Lima beans in your diet can also help with weight management and provide sustained energy levels.
Large Lima beans are a nutritious plant-based food that can be a great addition to a vegan diet. However, it's important to note that Lima beans, like other legumes, contain compounds called lectins and phytates that can interfere with nutrient absorption and digestion in some individuals. To reduce these antinutrients, it's recommended to soak and cook Lima beans thoroughly before consuming them. Additionally, some people may experience digestive issues such as gas or bloating when consuming large amounts of legumes, including Lima beans. It's always best to listen to your body and consume Lima beans in moderation as part of a balanced diet to minimize any potential risks or side effects.
Large Lima beans can be a healthy addition to a weight loss diet as they are high in fiber and protein, which can help you feel full and satisfied. However, weight loss ultimately depends on creating a calorie deficit, so it's important to consider portion sizes and overall calorie intake when incorporating Lima beans into your meals. It's also important to have a balanced diet that includes a variety of nutrient-dense foods to support overall health and weight loss goals.
Large Lima Beans are a good source of plant-based protein, which is essential for muscle growth. However, to gain muscle mass, it's important to consume a variety of protein sources to ensure you are getting all the essential amino acids your body needs. In addition to beans, include a variety of legumes, nuts, seeds, whole grains, and plant-based protein sources in your diet. Consistent training, along with a balanced diet that meets your protein needs, will help support muscle growth.
Yes, large lima beans can be a good choice for individuals with diabetes as they are low on the glycemic index and provide a good source of fiber, protein, and essential nutrients. However, it's important to monitor portion sizes and pair them with other low glycemic index foods to help manage blood sugar levels effectively.
Yes, you can consume Large Lima Beans on a Keto diet, but in moderation as they are higher in carbohydrates compared to other low-carb vegetables. Be mindful of your portion sizes to stay within your daily carb limit while following a Keto diet.
Yes, you can eat Large Lima Beans on a low-fat diet as they are a good source of plant-based protein, fiber, and various vitamins and minerals. However, it's important to watch portion sizes as they do contain some amount of fat. Stick to recommended serving sizes to ensure you are staying within your low-fat diet goals.
Large lima beans have a relatively low environmental impact compared to animal products. They require less water, land, and resources to produce, making them a more sustainable choice. Additionally, legumes like lima beans can help improve soil health and reduce greenhouse gas emissions by fixing nitrogen in the soil. Incorporating large lima beans into your diet can be a great way to reduce your environmental footprint.