Nutrients in 100 grams of Large Lima Beans

Raw Large Lima Beans (Phaseolus lunatus).

Macros Ratio

Protein Fat Carbs

25%

73%

100 g ▼

Macro Nutrients

Large Lima Beans

Energy338 kcal

11.7%

Raw Large Lima Beans have 338 kcal of Energy per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.69 g

0.71%

Raw Large Lima Beans have 0.69 g of Fat per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein21.5 g

38.3%

Raw Large Lima Beans have 21.46 g of Protein per 100 grams, which is 38.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate63.4 g

48.8%

Raw Large Lima Beans have 63.38 g of Carbohydrate per 100 grams, which is 48.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.5 g

11.7%

Raw Large Lima Beans have 8.5 g of Sugars per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber19 g

50%

Raw Large Lima Beans have 19 g of Fiber per 100 grams, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Raw Large Lima Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.16 g

0.5%

Raw Large Lima Beans have 0.161 g of Saturated Fat per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.095 g

5.94%

Raw Large Lima Beans have 0.095 g of Omega 3 per 100 grams, which is 5.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.26%

Raw Large Lima Beans have 0.215 g of Omega 6 per 100 grams, which is 1.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water10 g

0.27%

Raw Large Lima Beans have 10.17 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Large Lima Beans

Vitamin A0 μg

Raw Large Lima Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.51 mg

42.3%

Raw Large Lima Beans have 0.507 mg of Thiamine per 100 grams, which is 42.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.2 mg

15.5%

Raw Large Lima Beans have 0.202 mg of Vitamin B2 per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B31.54 mg

9.6%

Raw Large Lima Beans have 1.537 mg of Vitamin B3 per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.51 mg

39.4%

Raw Large Lima Beans have 0.512 mg of Vitamin B6 per 100 grams, which is 39.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Raw Large Lima Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Raw Large Lima Beans have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Raw Large Lima Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.72 mg

4.8%

Raw Large Lima Beans have 0.72 mg of Vitamin E per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6 μg

Raw Large Lima Beans have 6 μg of Vitamin K per 100 grams, which is 5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate395 μg

99%

Raw Large Lima Beans have 395 μg of Folate per 100 grams, which is 99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Large Lima Beans

Calcium81 mg

8.1%

Raw Large Lima Beans have 81 mg of Calcium per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.74 mg

82.2%

Raw Large Lima Beans have 0.74 mg of Copper per 100 grams, which is 82.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron7.5 mg

94%

Raw Large Lima Beans have 7.51 mg of Iron per 100 grams, which is 94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium224 mg

53.3%

Raw Large Lima Beans have 224 mg of Magnesium per 100 grams, which is 53.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.67 mg

72.7%

Raw Large Lima Beans have 1.672 mg of Manganese per 100 grams, which is 72.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus385 mg

55%

Raw Large Lima Beans have 385 mg of Phosphorus per 100 grams, which is 55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1724 mg

50.7%

Raw Large Lima Beans have 1724 mg of Potassium per 100 grams, which is 50.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.2 μg

13%

Raw Large Lima Beans have 7.2 μg of Selenium per 100 grams, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Raw Large Lima Beans have 18 mg of Sodium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.83 mg

25.7%

Raw Large Lima Beans have 2.83 mg of Zinc per 100 grams, which is 25.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Large Lima Beans:
100 grams of Large Lima Beans has outstanding amounts of Folate.
It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2 and Vitamin B3. This legume has some Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Raw Large Lima Beans:
100 grams of Large Lima Beans has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium and Selenium. The product has trace amounts of Sodium.

Macronutrients in 100 grams of Raw Large Lima Beans:
100 grams of Large Lima Beans is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Sugars. It also has some Omega 3. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw Large Lima Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Large Lima Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Large Lima Beans with: