Food Info

Menu
Select from foods

Nutrients in 100 grams of Large Lima Beans

Raw Large Lima Beans (Phaseolus lunatus).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
25%
2%
73%
100 g ▼

Macro Nutrients

Large Lima Beans
Energy338 kcal
11.7%
Raw Large Lima Beans have 338 kcal of Energy per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.69 g
0.71%
Raw Large Lima Beans have 0.69 g of Fat per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein21 g
37.5%
Raw Large Lima Beans have 21 g of Protein per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate63 g
48%
Raw Large Lima Beans have 63 g of Carbohydrate per 100 grams, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.5 g
11.7%
Raw Large Lima Beans have 8.5 g of Sugars per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber19 g
50%
Raw Large Lima Beans have 19 g of Fiber per 100 grams, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Large Lima Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.16 g
0.5%
Raw Large Lima Beans have 0.16 g of Saturated Fat per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.25%
Raw Large Lima Beans have 0.1 g of Omega 3 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.22 g
1.3%
Raw Large Lima Beans have 0.22 g of Omega 6 per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water10 g
0.27%
Raw Large Lima Beans have 10 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Large Lima Beans
Vitamin A0 μg
0%
Raw Large Lima Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.51 mg
42.5%
Raw Large Lima Beans have 0.51 mg of Thiamine per 100 grams, which is 42.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.2 mg
15%
Raw Large Lima Beans have 0.2 mg of Vitamin B2 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.54 mg
9.63%
Raw Large Lima Beans have 1.54 mg of Vitamin B3 per 100 grams, which is 9.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.51 mg
39%
Raw Large Lima Beans have 0.51 mg of Vitamin B6 per 100 grams, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Large Lima Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Raw Large Lima Beans have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Large Lima Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.72 mg
4.8%
Raw Large Lima Beans have 0.72 mg of Vitamin E per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6 μg
5%
Raw Large Lima Beans have 6 μg of Vitamin K per 100 grams, which is 5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate395 μg
99%
Raw Large Lima Beans have 395 μg of Folate per 100 grams, which is 99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Large Lima Beans
Calcium81 mg
8.1%
Raw Large Lima Beans have 81 mg of Calcium per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.74 mg
82%
Raw Large Lima Beans have 0.74 mg of Copper per 100 grams, which is 82% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron7.5 mg
94%
Raw Large Lima Beans have 7.5 mg of Iron per 100 grams, which is 94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium224 mg
53%
Raw Large Lima Beans have 224 mg of Magnesium per 100 grams, which is 53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.67 mg
72.6%
Raw Large Lima Beans have 1.67 mg of Manganese per 100 grams, which is 72.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus385 mg
55%
Raw Large Lima Beans have 385 mg of Phosphorus per 100 grams, which is 55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1724 mg
50.7%
Raw Large Lima Beans have 1724 mg of Potassium per 100 grams, which is 50.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.2 μg
13%
Raw Large Lima Beans have 7.2 μg of Selenium per 100 grams, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium18 mg
1.2%
Raw Large Lima Beans have 18 mg of Sodium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.83 mg
25.7%
Raw Large Lima Beans have 2.83 mg of Zinc per 100 grams, which is 25.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Large Lima Beans:
100 grams of Large Lima Beans has outstanding amounts of Folate.
It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2 and Vitamin B3. This legume has some Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Raw Large Lima Beans:
100 grams of Large Lima Beans has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium and Selenium. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Raw Large Lima Beans:
100 grams of Large Lima Beans is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Sugars. It also has some Omega 3. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.



Compare Raw Large Lima Beans with: