Nutrients in 300 calories of Large Lima Beans

Raw Large Lima Beans (Phaseolus lunatus).

Weight per 300 Calories

Large Lima Beans

88.8g

Raw Large Lima Beans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

73%

300 kcal ▼

Macro Nutrients

Large Lima Beans

Energy300 kcal

10.3%

Raw Large Lima Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.61 g

0.63%

Raw Large Lima Beans have 0.61242603550296 g of Fat per 300 calories, which is 0.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.45%

Raw Large Lima Beans have 0.14289940828402 g of Saturated Fat per 300 calories, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.084 g

5.27%

Raw Large Lima Beans have 0.084319526627219 g of Omega 3 per 300 calories, which is 5.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.12%

Raw Large Lima Beans have 0.19082840236686 g of Omega 6 per 300 calories, which is 1.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Large Lima Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56.3 g

43.3%

Raw Large Lima Beans have 56.254437869822 g of Carbohydrate per 300 calories, which is 43.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.54 g

10.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Large Lima Beans have 7.5443786982249 g of Sugars per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17 g

44.4%

Raw Large Lima Beans have 16.863905325444 g of Fiber per 300 calories, which is 44.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19 g

34%

Raw Large Lima Beans have 19.047337278107 g of Protein per 300 calories, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Large Lima Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Large Lima Beans have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.45 mg

37.5%

Thiamine

Raw Large Lima Beans have 0.45 mg of Vitamin B1 per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.18 mg

13.8%

Riboflavin

Raw Large Lima Beans have 0.1792899408284 mg of Vitamin B2 per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.36 mg

8.53%

Niacin, nicotinic acid, niacinamide

Raw Large Lima Beans have 1.364201183432 mg of Vitamin B3 per 300 calories, which is 8.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.2 mg

24%

Pantothenic acid

Raw Large Lima Beans have 1.207100591716 mg of Vitamin B5 per 300 calories, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.45 mg

35%

Pyridoxine

Raw Large Lima Beans have 0.45443786982249 mg of Vitamin B6 per 300 calories, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9351 μg

87.6%

Folates and Folic Acid

Raw Large Lima Beans have 350.59171597633 μg of Vitamin B9 per 300 calories, which is 87.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Large Lima Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Raw Large Lima Beans have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Large Lima Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.64 mg

4.26%

Tocopherols and Tocotrienols

Raw Large Lima Beans have 0.63905325443787 mg of Vitamin E per 300 calories, which is 4.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.33 μg

4.44%

Phytomenadione or phylloquinone

Raw Large Lima Beans have 5.3254437869822 μg of Vitamin K per 300 calories, which is 4.44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Large Lima Beans

Calcium72 mg

7.2%

Raw Large Lima Beans have 71.89349112426 mg of Calcium per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.66 mg

73%

Raw Large Lima Beans have 0.65680473372781 mg of Copper per 300 calories, which is 73% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.67 mg

83.3%

Raw Large Lima Beans have 6.6656804733728 mg of Iron per 300 calories, which is 83.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium199 mg

47.3%

Raw Large Lima Beans have 198.81656804734 mg of Magnesium per 300 calories, which is 47.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

64.5%

Raw Large Lima Beans have 1.4840236686391 mg of Manganese per 300 calories, which is 64.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus342 mg

49%

Raw Large Lima Beans have 341.71597633136 mg of Phosphorus per 300 calories, which is 49% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1530 mg

45%

Raw Large Lima Beans have 1530.1775147929 mg of Potassium per 300 calories, which is 45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.4 μg

11.6%

Raw Large Lima Beans have 6.3905325443787 μg of Selenium per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.07%

Raw Large Lima Beans have 15.976331360947 mg of Sodium per 300 calories, which is 1.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

23%

Raw Large Lima Beans have 2.5118343195266 mg of Zinc per 300 calories, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.03 g

0.24%

Raw Large Lima Beans have 9.0266272189349 g of Water per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Large Lima Beans:

300 calories of Large Lima Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2 and Vitamin B3.
This legume has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Raw Large Lima Beans:

300 calories of Large Lima Beans has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Raw Large Lima Beans:

300 calories of Large Lima Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Omega 3.
While 300 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Raw Large Lima Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Large Lima Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Large Lima Beans with: