Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1500.20.10.05NA20000.1300
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.180.055NA6102.700.622.30.23
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.180.055NA6102.700.622.30.23
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.7530.27
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.90.28
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.90.29
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA0.3
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.4NANA0.5NANA1.43NA101NANA0.3
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.30.32
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.30.32
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.40.32
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.40.32
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.50.34
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.50.34
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.50.34
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.70.36
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.60.37
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.1NANANA0.4
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA14000000.4
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA0.4
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.44NANA0.5NANA1.45NA101NANA0.4
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA0.5
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA0.9NANANA0.53
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA0.54
Canned Refried BeansRefried beans, canned, traditional style00.0760.0790.370.190.1NA110600.092.10.54
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.060.0630.10.110.071NA1900.200.012.40.6
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.030.0150.360.20.11NA5700.900.0420.61
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.54230.62
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.40.62
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0470.0370.540.0510.052NA4400.200.0120.7
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0480.0480.240.840.083NA90000.012.80.71
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0520.0160.270.140.074NA2400.700.552.11.02
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.140.14NA2400.700.552.11.02
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA98NA14.71.1
Tofu YogurtTofu yogurt20.060.020.24NA0.02NA602.500.313.51.24
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0420.112.830.270.14NA13000001.3
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.280.11NA8101.300.7931.4
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.61.6
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA18000001.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.71.8
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt10.0970.0890.710.160.072NA10400.300.022.91.82
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.11.85
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.11.85
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.410.067NA1590100.152.72
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.72
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4952.03
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.62.1
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.62.1
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.62.1
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.62.12
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.62.12
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.72.14
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22192.23
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2262.26
TempehTempeh00.0780.362.640.280.22NA240.08000.419.32.7
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.32.7
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.82.72
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.1822.9
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.0352.9
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35193
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12163.14
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.73.3
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.53.88
SoymilkSoymilk Unfortified00.060.0690.510.370.077NA180000.1134
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.44
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.44
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.904.18
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3304.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3544.8
NattoNatto00.160.1900.220.13NA801300.01234.9
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9304.9
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0595.7
MisoMiso40.0980.230.910.340.2NA190.08000.0129.36.2
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.66.35
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.9406.5
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5196.6
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3956.9
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85477.33
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95707.5
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.87.8
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0890.077NA110.71.700.0137.86
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.98.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.58.4
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7268.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA17.6NANANA10.6
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82910.7
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.111
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA17.6NANANA11.8
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA17.6NANANA12.4
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA17.6NANANA12.4
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA17.6NANANA13
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA17.6NANANA13
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA17.6NANANA14.7
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.817.4
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA20
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.63049
Vitamins in Top 100 Legumes with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Sugars per 100 grams.
Top 5 legumes with least amount of sugars per 100 grams are:
- Long Rice Chinese Noodles, dehydrated
- SILK Original Creamer
- Canned Black Turtle Beans
- Canned Black Beans low Salt
- Home Prepared Hummus