Raw Soybeans have 8.54 g of Water per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Soybeans: 100 grams of Soybeans has outstanding amounts of Vitamin B9. It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K. It also has a good amount of Vitamin B3 and Vitamin B5. This legume has some Vitamin C and Vitamin E. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Soybeans: 100 grams of Soybeans has outstanding amounts of Copper, Iron, Manganese and Phosphorus. It is an excellent source of Calcium, Magnesium, Potassium, Selenium and Zinc. It has no Sodium.
Macronutrients in 100 grams of Raw Soybeans: 100 grams of Soybeans has outstanding amounts of Omega 3. It is an excellent source of Fat, Omega 6, Carbohydrate, Fiber and Protein. It also has a good amount of Saturated Fat and Sugars.