Nutrients in 100 grams of Soybeans

Raw Soybeans.

Macros Ratio

Protein Fat Carbs

33%

40%

27%

100 g ▼

Macro Nutrients

Soybeans

Energy446 kcal

15.4%

Raw Soybeans have 446 kcal of Energy per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20 g

20.6%

Raw Soybeans have 19.94 g of Fat per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.9 g

Raw Soybeans have 2.884 g of Saturated Fat per 100 grams, which is 9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.33 g

83%

Raw Soybeans have 1.33 g of Omega 3 per 100 grams, which is 83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.93 g

58.4%

Raw Soybeans have 9.925 g of Omega 6 per 100 grams, which is 58.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Soybeans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30 g

23.2%

Raw Soybeans have 30.16 g of Carbohydrate per 100 grams, which is 23.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.33 g

10%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Soybeans have 7.33 g of Sugars per 100 grams, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.3 g

24.5%

Raw Soybeans have 9.3 g of Fiber per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36.5 g

65%

Raw Soybeans have 36.49 g of Protein per 100 grams, which is 65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Soybeans

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Raw Soybeans have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.87 mg

73%

Thiamine

Raw Soybeans have 0.874 mg of Vitamin B1 per 100 grams, which is 73% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.87 mg

67%

Riboflavin

Raw Soybeans have 0.87 mg of Vitamin B2 per 100 grams, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B31.62 mg

10%

Niacin, nicotinic acid, niacinamide

Raw Soybeans have 1.623 mg of Vitamin B3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B50.79 mg

16%

Pantothenic acid

Raw Soybeans have 0.793 mg of Vitamin B5 per 100 grams, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Vitamin B60.38 mg

29%

Pyridoxine

Raw Soybeans have 0.377 mg of Vitamin B6 per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9375 μg

94%

Folates and Folic Acid

Raw Soybeans have 375 μg of Vitamin B9 per 100 grams, which is 94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Soybeans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C6 mg

6.67%

Ascorbic acid

Raw Soybeans have 6 mg of Vitamin C per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Soybeans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.85 mg

5.67%

Tocopherols and Tocotrienols

Raw Soybeans have 0.85 mg of Vitamin E per 100 grams, which is 5.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K47 μg

39%

Phytomenadione or phylloquinone

Raw Soybeans have 47 μg of Vitamin K per 100 grams, which is 39% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soybeans

Calcium277 mg

27.7%

Raw Soybeans have 277 mg of Calcium per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.66 mg

184%

Raw Soybeans have 1.658 mg of Copper per 100 grams, which is 184% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.7 mg

196%

Raw Soybeans have 15.7 mg of Iron per 100 grams, which is 196% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium280 mg

66.7%

Raw Soybeans have 280 mg of Magnesium per 100 grams, which is 66.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.5 mg

109%

Raw Soybeans have 2.517 mg of Manganese per 100 grams, which is 109% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus704 mg

101%

Raw Soybeans have 704 mg of Phosphorus per 100 grams, which is 101% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1797 mg

53%

Raw Soybeans have 1797 mg of Potassium per 100 grams, which is 53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18 μg

32.4%

Raw Soybeans have 17.8 μg of Selenium per 100 grams, which is 32.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Raw Soybeans have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.9 mg

44.5%

Raw Soybeans have 4.89 mg of Zinc per 100 grams, which is 44.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.54 g

0.23%

Raw Soybeans have 8.54 g of Water per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Soybeans:
100 grams of Soybeans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K. It also has a good amount of Vitamin B3 and Vitamin B5. This legume has some Vitamin C and Vitamin E. It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Soybeans:
100 grams of Soybeans has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium and Zinc. It has no Sodium.

Macronutrients in 100 grams of Raw Soybeans:
100 grams of Soybeans has outstanding amounts of Omega 3.
It is an excellent source of Fat, Omega 6, Carbohydrate, Fiber and Protein. It also has a good amount of Saturated Fat and Sugars.

Compare Raw Soybeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Soybeans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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