Raw Soybeans have 4.89 mg of Zinc per 100 grams, which is 44.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Soybeans: 100 grams of Soybeans has outstanding amounts of Folate. It is an excellent source of Thiamine, Vitamin B2, Vitamin B6 and Vitamin K. It also has a good amount of Vitamin B3. This legume has some Vitamin C and Vitamin E. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Soybeans: 100 grams of Soybeans has outstanding amounts of Copper, Iron, Manganese and Phosphorus. It is an excellent source of Calcium, Magnesium, Potassium, Selenium and Zinc. It has no Sodium.
Macronutrients in 100 grams of Raw Soybeans: 100 grams of Soybeans has outstanding amounts of Omega 3. It is an excellent source of Fat, Protein, Carbohydrate, Fiber and Omega 6. It also has a good amount of Sugars and Saturated Fat.