Nutrients in 14 ounces of Soybeans

Raw Soybeans.

Macros Ratio

Protein Fat Carbs

33%

40%

27%

14 oz ▼

Macro Nutrients

Soybeans

Energy1770 kcal

61%

Raw Soybeans have 1770.14278 kcal of Energy per 14 ounces, which is 61% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat79 g

81.6%

Raw Soybeans have 79.1404642 g of Fat per 14 ounces, which is 81.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.4 g

35.8%

Raw Soybeans have 11.44639412 g of Saturated Fat per 14 ounces, which is 35.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 35.28 g

330%

Raw Soybeans have 5.2786769 g of Omega 3 per 14 ounces, which is 330% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 639.4 g

232%

Raw Soybeans have 39.39163025 g of Omega 6 per 14 ounces, which is 232% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Soybeans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate120 g

92%

Raw Soybeans have 119.7029288 g of Carbohydrate per 14 ounces, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29 g

40%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Soybeans have 29.0922569 g of Sugars per 14 ounces, which is 40% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber37 g

97%

Raw Soybeans have 36.911049 g of Fiber per 14 ounces, which is 97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein145 g

259%

Raw Soybeans have 144.8262557 g of Protein per 14 ounces, which is 259% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soybeans

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Raw Soybeans have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.47 mg

289%

Thiamine

Raw Soybeans have 3.46884482 mg of Vitamin B1 per 14 ounces, which is 289% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.45 mg

266%

Riboflavin

Raw Soybeans have 3.4529691 mg of Vitamin B2 per 14 ounces, which is 266% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.44 mg

40.3%

Niacin, nicotinic acid, niacinamide

Raw Soybeans have 6.44157339 mg of Vitamin B3 per 14 ounces, which is 40.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.15 mg

63%

Pantothenic acid

Raw Soybeans have 3.14736149 mg of Vitamin B5 per 14 ounces, which is 63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.5 mg

115%

Pyridoxine

Raw Soybeans have 1.49628661 mg of Vitamin B6 per 14 ounces, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91488 μg

372%

Folates and Folic Acid

Raw Soybeans have 1488.34875 μg of Vitamin B9 per 14 ounces, which is 372% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Soybeans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24 mg

26.5%

Ascorbic acid

Raw Soybeans have 23.81358 mg of Vitamin C per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Soybeans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.37 mg

22.5%

Tocopherols and Tocotrienols

Raw Soybeans have 3.3735905 mg of Vitamin E per 14 ounces, which is 22.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K187 μg

155%

Phytomenadione or phylloquinone

Raw Soybeans have 186.53971 μg of Vitamin K per 14 ounces, which is 155% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soybeans

Calcium1099 mg

110%

Raw Soybeans have 1099.39361 mg of Calcium per 14 ounces, which is 110% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.6 mg

731%

Raw Soybeans have 6.58048594 mg of Copper per 14 ounces, which is 731% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron62.3 mg

779%

Raw Soybeans have 62.312201 mg of Iron per 14 ounces, which is 779% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1111 mg

265%

Raw Soybeans have 1111.3004 mg of Magnesium per 14 ounces, which is 265% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10 mg

434%

Raw Soybeans have 9.98979681 mg of Manganese per 14 ounces, which is 434% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2794 mg

399%

Raw Soybeans have 2794.12672 mg of Phosphorus per 14 ounces, which is 399% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7132 mg

210%

Raw Soybeans have 7132.16721 mg of Potassium per 14 ounces, which is 210% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium70.6 μg

128%

Raw Soybeans have 70.646954 μg of Selenium per 14 ounces, which is 128% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Raw Soybeans have 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc19.4 mg

176%

Raw Soybeans have 19.4080677 mg of Zinc per 14 ounces, which is 176% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water34 g

0.92%

Raw Soybeans have 33.8946622 g of Water per 14 ounces, which is 0.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Soybeans:

14 ounces of Soybeans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw Soybeans:

14 ounces of Soybeans has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has no Sodium.

Macronutrients in 14 ounces of Raw Soybeans:

14 ounces of Soybeans has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat and Sugars.

Compare Raw Soybeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Soybeans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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