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Nutrients in 7 ounces of Soybeans

Raw Soybeans.

Macros Ratio

Protein Fat Carbs
33%
40%
27%
7 oz ▼

Macro Nutrients

Soybeans
Energy885 kcal
30.5%
Raw Soybeans have 885.07139 kcal of Energy per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat39.6 g
40.8%
Raw Soybeans have 39.5702321 g of Fat per 7 ounces, which is 40.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.72 g
18%
Raw Soybeans have 5.72319706 g of Saturated Fat per 7 ounces, which is 18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.64 g
165%
Raw Soybeans have 2.63933845 g of Omega 3 per 7 ounces, which is 165% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 619.7 g
116%
Raw Soybeans have 19.695815125 g of Omega 6 per 7 ounces, which is 116% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Soybeans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate60 g
46%
Raw Soybeans have 59.8514644 g of Carbohydrate per 7 ounces, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars14.5 g
20%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Soybeans have 14.54612845 g of Sugars per 7 ounces, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber18.5 g
48.6%
Raw Soybeans have 18.4555245 g of Fiber per 7 ounces, which is 48.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein72.4 g
129%
Raw Soybeans have 72.41312785 g of Protein per 7 ounces, which is 129% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soybeans
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Raw Soybeans have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.73 mg
145%
Thiamine
Raw Soybeans have 1.73442241 mg of Vitamin B1 per 7 ounces, which is 145% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.73 mg
133%
Riboflavin
Raw Soybeans have 1.72648455 mg of Vitamin B2 per 7 ounces, which is 133% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.22 mg
20%
Niacin, nicotinic acid, niacinamide
Raw Soybeans have 3.220786695 mg of Vitamin B3 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.57 mg
31.5%
Pantothenic acid
Raw Soybeans have 1.573680745 mg of Vitamin B5 per 7 ounces, which is 31.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.75 mg
57.5%
Pyridoxine
Raw Soybeans have 0.748143305 mg of Vitamin B6 per 7 ounces, which is 57.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9744 μg
186%
Folates and Folic Acid
Raw Soybeans have 744.174375 μg of Vitamin B9 per 7 ounces, which is 186% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Soybeans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12 mg
13.2%
Ascorbic acid
Raw Soybeans have 11.90679 mg of Vitamin C per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Soybeans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.7 mg
11.2%
Tocopherols and Tocotrienols
Raw Soybeans have 1.68679525 mg of Vitamin E per 7 ounces, which is 11.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K93 μg
77.7%
Phytomenadione or phylloquinone
Raw Soybeans have 93.269855 μg of Vitamin K per 7 ounces, which is 77.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soybeans
Calcium550 mg
55%
Raw Soybeans have 549.696805 mg of Calcium per 7 ounces, which is 55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.3 mg
366%
Raw Soybeans have 3.29024297 mg of Copper per 7 ounces, which is 366% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron31 mg
389%
Raw Soybeans have 31.1561005 mg of Iron per 7 ounces, which is 389% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium556 mg
132%
Raw Soybeans have 555.6502 mg of Magnesium per 7 ounces, which is 132% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5 mg
217%
Raw Soybeans have 4.994898405 mg of Manganese per 7 ounces, which is 217% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1397 mg
200%
Raw Soybeans have 1397.06336 mg of Phosphorus per 7 ounces, which is 200% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3566 mg
105%
Raw Soybeans have 3566.083605 mg of Potassium per 7 ounces, which is 105% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium35.3 μg
64.2%
Raw Soybeans have 35.323477 μg of Selenium per 7 ounces, which is 64.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.97 mg
0.26%
Raw Soybeans have 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc9.7 mg
88.2%
Raw Soybeans have 9.70403385 mg of Zinc per 7 ounces, which is 88.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water17 g
0.46%
Raw Soybeans have 16.9473311 g of Water per 7 ounces, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Soybeans:
Minerals in 7 ounces of Raw Soybeans:
Macronutrients in 7 ounces of Raw Soybeans:



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