Discover the nutrition data for Canned Black Turtle Beans, including macro and micronutrients in a 100g serving. Learn about the health benefits and nutritional value of these beans.
When you enjoy 100 grams of canned black turtle beans, you're treating your body to a variety of essential vitamins. These beans are particularly rich in:
In addition to these, they also provide moderate amounts of:
While the beans contain trace amounts of Vitamin K, they do not offer any Vitamin A, Vitamin B12, or Vitamin D.
Canned black turtle beans are a powerhouse of essential minerals. In 100 grams, you'll find:
These beans are also a good source of:
Additionally, they contain some Calcium and Zinc, and trace amounts of Selenium.
From a macronutrient perspective, 100 grams of canned black turtle beans offer a well-rounded profile:
They also contain a small amount of Omega-3 fatty acids. Notably, these beans are free from Fat, Saturated Fat, Omega-6 fatty acids, and Sugars.
Incorporating canned black turtle beans into your diet is a fantastic way to boost your intake of essential vitamins and minerals. Their rich nutrient profile supports overall health, from energy metabolism to bone health and beyond. Plus, they're a versatile ingredient that can be added to soups, salads, stews, and more, making it easy to enjoy their benefits in a variety of delicious dishes.
Canned black turtle beans are a great source of plant-based protein, fiber, and essential nutrients like iron, folate, and magnesium. They can help support heart health, digestion, and blood sugar control. Additionally, black beans are low in fat and cholesterol-free, making them a healthy addition to a balanced vegan diet.
Canned black turtle beans are a nutritious plant-based protein source, but they may contain added salt and preservatives. It's important to choose low-sodium or no-salt-added varieties to minimize the risk of consuming excessive sodium. Additionally, some canned products may contain BPA, a chemical used in the lining of cans, which has been linked to potential health risks. To reduce exposure, look for BPA-free canned beans or choose dried beans that can be cooked at home.
Yes, incorporating canned black turtle beans into your diet can support weight loss. They are a good source of plant-based protein and fiber, which can help you feel full and satisfied, leading to potentially eating fewer calories overall. Additionally, they are low in fat and rich in nutrients, making them a healthy choice for weight management. Remember to balance your diet with a variety of fruits, vegetables, whole grains, and other plant-based proteins for optimal health and weight loss.
Yes, canned black turtle beans are a good source of plant-based protein, fiber, and various nutrients that can support muscle growth when combined with consistent training. However, it's important to also include a variety of protein sources in your diet to ensure you're getting all the essential amino acids needed for muscle building. Additionally, focusing on overall caloric intake, meal timing, and proper recovery are also key factors in gaining muscle mass.
Yes, canned black turtle beans can be a good option for individuals with diabetes. They are high in fiber and protein, which can help stabilize blood sugar levels and promote satiety. However, it's important to choose low-sodium or no-salt-added varieties to manage sodium intake, which can affect blood pressure. Be mindful of portion sizes and consider pairing the beans with other sources of carbohydrates, protein, and healthy fats for a balanced meal.
Yes, you can consume canned black turtle beans on a Keto diet in moderation. While beans are higher in carbohydrates compared to other foods allowed on the Keto diet, they are also a good source of fiber, plant-based protein, and various nutrients. It's important to factor in the carb content of the beans into your daily carb limit and adjust your portion size accordingly to stay within your Keto goals.
Yes, canned black turtle beans can be a good option for a low-fat diet. They are a good source of plant-based protein, fiber, and various vitamins and minerals. Just make sure to choose low-sodium or no-salt-added varieties to keep your sodium intake in check.
The environmental impact of producing canned black turtle beans is generally lower compared to animal products due to the lower greenhouse gas emissions, water usage, and land usage associated with plant-based foods. However, it's important to consider factors such as transportation, packaging, and processing methods which can also contribute to the overall environmental footprint of the product. Choosing organic and locally sourced canned black turtle beans can help reduce the environmental impact even further.