Canned Black Turtle Beans have 91 kcal of Energy per 100 grams, which is 3.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Black Turtle Beans have 0.075 g of Saturated Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Black Turtle Beans have 0.057 g of Omega 3 per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Black Turtle Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Black Turtle Beans have 16.55 g of Carbohydrate per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Black Turtle Beans have 0.23 g of Sugars per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Black Turtle Beans have 0.14 mg of Vitamin B1 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Canned Black Turtle Beans have 0.12 mg of Vitamin B2 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Black Turtle Beans have 0.62 mg of Vitamin B3 per 100 grams, which is 3.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Canned Black Turtle Beans have 0.055 mg of Vitamin B6 per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Black Turtle Beans have 61 μg of Vitamin B9 per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Black Turtle Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Canned Black Turtle Beans have 0.62 mg of Vitamin E per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Black Turtle Beans have 2.3 μg of Vitamin K per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Black Turtle Beans have 35 mg of Calcium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Black Turtle Beans have 0.192 mg of Copper per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Black Turtle Beans have 35 mg of Magnesium per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Black Turtle Beans have 0.233 mg of Manganese per 100 grams, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Black Turtle Beans have 108 mg of Phosphorus per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Black Turtle Beans have 308 mg of Potassium per 100 grams, which is 9.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Black Turtle Beans have 1.3 μg of Selenium per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Black Turtle Beans have 384 mg of Sodium per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Black Turtle Beans have 75.64 g of Water per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Black Turtle Beans: 100 grams of Canned Black Turtle Beans has a good amount of Vitamin B1, Vitamin B2 and Vitamin B9. It has some Vitamin B3, Vitamin B6, Vitamin C and Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Black Turtle Beans: 100 grams of Canned Black Turtle Beans is an excellent source of Copper, Iron and Sodium. It has a good amount of Magnesium, Manganese, Phosphorus and Potassium. It also has some Calcium and Zinc. The product has trace amounts of Selenium.
Macronutrients in 100 grams of Canned Black Turtle Beans: 100 grams of Canned Black Turtle Beans has a good amount of Carbohydrate, Fiber and Protein. It has some Omega 3. It has no Fat, Saturated Fat, Omega 6 and Sugars.