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Nutrients in 100 grams of Canned Black Turtle Beans

Beans, black turtle, mature seeds, canned.

Macros Ratio

Protein Fat Carbs
26%
3%
71%
100 g ▼

Macro Nutrients

Canned Black Turtle Beans
Energy91 kcal
3.14%
Canned Black Turtle Beans have 91 kcal of Energy per 100 grams, which is 3.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.29 g
0.3%
Canned Black Turtle Beans have 0.29 g of Fat per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.075 g
0.23%
Canned Black Turtle Beans have 0.075 g of Saturated Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.057 g
3.56%
Canned Black Turtle Beans have 0.057 g of Omega 3 per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.068 g
0.4%
Canned Black Turtle Beans have 0.068 g of Omega 6 per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Black Turtle Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate16.6 g
12.7%
Canned Black Turtle Beans have 16.55 g of Carbohydrate per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.23 g
0.32%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Black Turtle Beans have 0.23 g of Sugars per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.9 g
18%
Canned Black Turtle Beans have 6.9 g of Fiber per 100 grams, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.03 g
10.8%
Canned Black Turtle Beans have 6.03 g of Protein per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Canned Black Turtle Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Black Turtle Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.14 mg
11.7%
Thiamine
Canned Black Turtle Beans have 0.14 mg of Vitamin B1 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.12 mg
9.23%
Riboflavin
Canned Black Turtle Beans have 0.12 mg of Vitamin B2 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.62 mg
3.88%
Niacin, nicotinic acid, niacinamide
Canned Black Turtle Beans have 0.62 mg of Vitamin B3 per 100 grams, which is 3.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B50.18 mg
3.68%
Pantothenic acid
Canned Black Turtle Beans have 0.184 mg of Vitamin B5 per 100 grams, which is 3.68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Vitamin B60.055 mg
4.23%
Pyridoxine
Canned Black Turtle Beans have 0.055 mg of Vitamin B6 per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B961 μg
15.3%
Folates and Folic Acid
Canned Black Turtle Beans have 61 μg of Vitamin B9 per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Black Turtle Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C2.7 mg
3%
Ascorbic acid
Canned Black Turtle Beans have 2.7 mg of Vitamin C per 100 grams, which is 3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Black Turtle Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.62 mg
4.13%
Tocopherols and Tocotrienols
Canned Black Turtle Beans have 0.62 mg of Vitamin E per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.3 μg
1.9%
Phytomenadione or phylloquinone
Canned Black Turtle Beans have 2.3 μg of Vitamin K per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Black Turtle Beans
Calcium35 mg
3.5%
Canned Black Turtle Beans have 35 mg of Calcium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.19 mg
21.3%
Canned Black Turtle Beans have 0.192 mg of Copper per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.9 mg
23.8%
Canned Black Turtle Beans have 1.9 mg of Iron per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium35 mg
8.33%
Canned Black Turtle Beans have 35 mg of Magnesium per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.23 mg
10%
Canned Black Turtle Beans have 0.233 mg of Manganese per 100 grams, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus108 mg
15.4%
Canned Black Turtle Beans have 108 mg of Phosphorus per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium308 mg
9.06%
Canned Black Turtle Beans have 308 mg of Potassium per 100 grams, which is 9.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.3 μg
2.36%
Canned Black Turtle Beans have 1.3 μg of Selenium per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium384 mg
25.6%
Canned Black Turtle Beans have 384 mg of Sodium per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.54 mg
4.9%
Canned Black Turtle Beans have 0.54 mg of Zinc per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water75.6 g
2.04%
Canned Black Turtle Beans have 75.64 g of Water per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Black Turtle Beans:
100 grams of Canned Black Turtle Beans has a good amount of Vitamin B1, Vitamin B2 and Vitamin B9. It has some Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Black Turtle Beans:
100 grams of Canned Black Turtle Beans is an excellent source of Copper, Iron and Sodium. It has a good amount of Magnesium, Manganese, Phosphorus and Potassium. It also has some Calcium and Zinc. The product has trace amounts of Selenium.
Macronutrients in 100 grams of Canned Black Turtle Beans:
100 grams of Canned Black Turtle Beans has a good amount of Carbohydrate, Fiber and Protein. It has some Omega 3. It has no Fat, Saturated Fat, Omega 6 and Sugars.



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