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Nutrients in 5 ounces of Canned Black Turtle Beans

Beans, black turtle, mature seeds, canned.

Macros Ratio

Protein Fat Carbs
26%
3%
71%
5 oz ▼

Macro Nutrients

Canned Black Turtle Beans
Energy129 kcal
4.45%
Canned Black Turtle Beans have 128.990225 kcal of Energy per 5 ounces, which is 4.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.41 g
0.42%
Canned Black Turtle Beans have 0.41106775 g of Fat per 5 ounces, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.11 g
0.33%
Canned Black Turtle Beans have 0.106310625 g of Saturated Fat per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.081 g
5.05%
Canned Black Turtle Beans have 0.080796075 g of Omega 3 per 5 ounces, which is 5.05% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.096 g
0.57%
Canned Black Turtle Beans have 0.0963883 g of Omega 6 per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Black Turtle Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23.5 g
18%
Canned Black Turtle Beans have 23.45921125 g of Carbohydrate per 5 ounces, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.33 g
0.45%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Black Turtle Beans have 0.32601925 g of Sugars per 5 ounces, which is 0.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.8 g
25.7%
Canned Black Turtle Beans have 9.7805775 g of Fiber per 5 ounces, which is 25.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.55 g
15.3%
Canned Black Turtle Beans have 8.54737425 g of Protein per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Black Turtle Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Black Turtle Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg
16.5%
Thiamine
Canned Black Turtle Beans have 0.1984465 mg of Vitamin B1 per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg
13%
Riboflavin
Canned Black Turtle Beans have 0.170097 mg of Vitamin B2 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.88 mg
5.5%
Niacin, nicotinic acid, niacinamide
Canned Black Turtle Beans have 0.8788345 mg of Vitamin B3 per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg
5.2%
Pantothenic acid
Canned Black Turtle Beans have 0.2608154 mg of Vitamin B5 per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.078 mg
6%
Pyridoxine
Canned Black Turtle Beans have 0.077961125 mg of Vitamin B6 per 5 ounces, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B986.5 μg
21.6%
Folates and Folic Acid
Canned Black Turtle Beans have 86.465975 μg of Vitamin B9 per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Black Turtle Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.83 mg
4.25%
Ascorbic acid
Canned Black Turtle Beans have 3.8271825 mg of Vitamin C per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Black Turtle Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.88 mg
5.86%
Tocopherols and Tocotrienols
Canned Black Turtle Beans have 0.8788345 mg of Vitamin E per 5 ounces, which is 5.86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.26 μg
2.7%
Phytomenadione or phylloquinone
Canned Black Turtle Beans have 3.2601925 μg of Vitamin K per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Black Turtle Beans
Calcium49.6 mg
4.96%
Canned Black Turtle Beans have 49.611625 mg of Calcium per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
30.2%
Canned Black Turtle Beans have 0.2721552 mg of Copper per 5 ounces, which is 30.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.7 mg
33.7%
Canned Black Turtle Beans have 2.6932025 mg of Iron per 5 ounces, which is 33.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium49.6 mg
12%
Canned Black Turtle Beans have 49.611625 mg of Magnesium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.33 mg
14.4%
Canned Black Turtle Beans have 0.330271675 mg of Manganese per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus153 mg
22%
Canned Black Turtle Beans have 153.0873 mg of Phosphorus per 5 ounces, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium437 mg
13%
Canned Black Turtle Beans have 436.5823 mg of Potassium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.84 μg
3.35%
Canned Black Turtle Beans have 1.8427175 μg of Selenium per 5 ounces, which is 3.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium544 mg
36.3%
Canned Black Turtle Beans have 544.3104 mg of Sodium per 5 ounces, which is 36.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.77 mg
6.96%
Canned Black Turtle Beans have 0.7654365 mg of Zinc per 5 ounces, which is 6.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water107 g
2.9%
Canned Black Turtle Beans have 107.217809 g of Water per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Black Turtle Beans:
Minerals in 5 ounces of Canned Black Turtle Beans:
Macronutrients in 5 ounces of Canned Black Turtle Beans:



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