Boiled Large Lima Beans have 115 kcal of Energy per 100 grams, which is 3.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Boiled Large Lima Beans have 0.089 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Boiled Large Lima Beans have 20.88 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Boiled Large Lima Beans have 0.161 mg of Vitamin B1 per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Boiled Large Lima Beans have 0.055 mg of Vitamin B2 per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled Large Lima Beans have 0.421 mg of Vitamin B3 per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Boiled Large Lima Beans have 0.422 mg of Vitamin B5 per 100 grams, which is 8.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Boiled Large Lima Beans have 0.161 mg of Vitamin B6 per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled Large Lima Beans have 83 μg of Vitamin B9 per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Boiled Large Lima Beans have 0.18 mg of Vitamin E per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Boiled Large Lima Beans have 2.2 μg of Fluoride per 100 grams, which is 0.055% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Boiled Large Lima Beans have 43 mg of Magnesium per 100 grams, which is 10.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Boiled Large Lima Beans have 0.516 mg of Manganese per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Boiled Large Lima Beans have 111 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Boiled Large Lima Beans have 508 mg of Potassium per 100 grams, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Boiled Large Lima Beans have 69.79 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled Large Lima Beans: 100 grams of Boiled Large Lima Beans is an excellent source of Vitamin B9. It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B6. It also has some Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Boiled Large Lima Beans: 100 grams of Boiled Large Lima Beans is an excellent source of Copper, Iron and Manganese. It has a good amount of Magnesium, Phosphorus, Potassium, Selenium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Fluoride and Sodium.

Macronutrients in 100 grams of Boiled Large Lima Beans: 100 grams of Boiled Large Lima Beans has a good amount of Carbohydrate, Fiber and Protein. It has some Omega 3 and Sugars. It has no Fat, Saturated Fat and Omega 6.