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Nutrients in 100 grams of Boiled Large Lima Beans

Lima beans, large, mature seeds, cooked, boiled, without salt.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
26%
3%
71%
100 g ▼

Macro Nutrients

Boiled Large Lima Beans
Energy115 kcal
3.97%
Boiled Large Lima Beans have 115 kcal of Energy per 100 grams, which is 3.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.38 g
0.39%
Boiled Large Lima Beans have 0.38 g of Fat per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein7.8 g
14%
Boiled Large Lima Beans have 7.8 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate21 g
16%
Boiled Large Lima Beans have 21 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.9 g
4%
Boiled Large Lima Beans have 2.9 g of Sugars per 100 grams, which is 4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber7 g
18%
Boiled Large Lima Beans have 7 g of Fiber per 100 grams, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Large Lima Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.09 g
0.28%
Boiled Large Lima Beans have 0.09 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.05 g
3.13%
Boiled Large Lima Beans have 0.05 g of Omega 3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.71%
Boiled Large Lima Beans have 0.12 g of Omega 6 per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water69.8 g
1.9%
Boiled Large Lima Beans have 69.8 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Large Lima Beans
Vitamin A0 μg
0%
Boiled Large Lima Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.16 mg
13%
Boiled Large Lima Beans have 0.16 mg of Thiamine per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.06 mg
4.6%
Boiled Large Lima Beans have 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.42 mg
2.63%
Boiled Large Lima Beans have 0.42 mg of Vitamin B3 per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.16 mg
12%
Boiled Large Lima Beans have 0.16 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Boiled Large Lima Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Boiled Large Lima Beans have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Boiled Large Lima Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.18 mg
1.2%
Boiled Large Lima Beans have 0.18 mg of Vitamin E per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2 μg
1.67%
Boiled Large Lima Beans have 2 μg of Vitamin K per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate83 μg
20.8%
Boiled Large Lima Beans have 83 μg of Folate per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Large Lima Beans
Calcium17 mg
1.7%
Boiled Large Lima Beans have 17 mg of Calcium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
26.7%
Boiled Large Lima Beans have 0.24 mg of Copper per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.4 mg
30%
Boiled Large Lima Beans have 2.4 mg of Iron per 100 grams, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium43 mg
10%
Boiled Large Lima Beans have 43 mg of Magnesium per 100 grams, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.52 mg
22.6%
Boiled Large Lima Beans have 0.52 mg of Manganese per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus111 mg
16%
Boiled Large Lima Beans have 111 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium508 mg
15%
Boiled Large Lima Beans have 508 mg of Potassium per 100 grams, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.5 μg
8.2%
Boiled Large Lima Beans have 4.5 μg of Selenium per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Boiled Large Lima Beans have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.95 mg
8.64%
Boiled Large Lima Beans have 0.95 mg of Zinc per 100 grams, which is 8.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Boiled Large Lima Beans:
100 grams of Boiled Large Lima Beans is an excellent source of Folate. It has a good amount of Thiamine and Vitamin B6. It also has some Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Boiled Large Lima Beans:
100 grams of Boiled Large Lima Beans is an excellent source of Copper, Iron and Manganese. It has a good amount of Magnesium, Phosphorus, Potassium, Selenium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 100 grams of Boiled Large Lima Beans:
100 grams of Boiled Large Lima Beans has a good amount of Protein, Carbohydrate and Fiber. It has some Sugars and Omega 3. While 100 grams of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.



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