Discover the nutritional breakdown of Boiled Large Lima Beans with macro and micronutrient information in a 100g serving. Learn about the health benefits and values of including this legume in your diet.
When you enjoy 100 grams of boiled large lima beans, you're treating your body to a wealth of essential vitamins. These beans are an excellent source of Vitamin B9 (Folate), which is crucial for DNA synthesis and repair, making it especially important for pregnant women.
Additionally, boiled large lima beans offer a good amount of Vitamin B1 (Thiamine), Vitamin B5 (Pantothenic Acid), and Vitamin B6 (Pyridoxine). These vitamins play vital roles in energy metabolism, red blood cell production, and brain health.
You’ll also find some Vitamin B2 (Riboflavin) and Vitamin B3 (Niacin) in these beans, contributing to overall cellular function and energy production. While there are trace amounts of Vitamin E and Vitamin K, it's worth noting that boiled large lima beans do not contain Vitamin A, Vitamin B12, Vitamin C, or Vitamin D.
Boiled large lima beans are a mineral powerhouse. In just 100 grams, you'll get an excellent source of Copper, Iron, and Manganese. Copper aids in iron absorption and red blood cell formation, iron is essential for oxygen transport in the blood, and manganese supports bone health and metabolism.
These beans also provide a good amount of Magnesium, Phosphorus, Potassium, Selenium, and Zinc. Magnesium is vital for muscle and nerve function, phosphorus supports bone health, potassium helps regulate blood pressure, selenium acts as an antioxidant, and zinc is crucial for immune function.
While there are trace amounts of Calcium, which is important for bone health, boiled large lima beans do not contain Fluoride or Sodium.
When it comes to macronutrients, 100 grams of boiled large lima beans offer a good amount of Carbohydrates, Fiber, and Protein. Carbohydrates provide energy, fiber aids in digestion, and protein is essential for muscle repair and growth.
You’ll also get some Omega-3 fatty acids and Sugars. Omega-3s are beneficial for heart health, while the sugars present are natural and minimal.
Interestingly, boiled large lima beans contain no Fat, Saturated Fat, or Omega-6 fatty acids, making them a heart-healthy choice.
Incorporating boiled large lima beans into your diet can be a delicious and nutritious way to boost your intake of essential vitamins, minerals, and macronutrients, all while enjoying a versatile and satisfying plant-based food.
Boiled large lima beans are a great source of plant-based protein, fiber, and essential nutrients such as iron, magnesium, and folate. They can help support heart health, aid in digestion, and promote stable blood sugar levels. Incorporating boiled large lima beans into your diet can also contribute to overall health and well-being.
Boiled large lima beans are a nutritious plant-based protein source that can provide essential nutrients like fiber, protein, vitamins, and minerals. However, consuming large amounts of lima beans can sometimes cause digestive issues like bloating, gas, and discomfort due to their high fiber content. It's important to soak and cook lima beans properly to help reduce these side effects. Additionally, some individuals may be allergic to legumes like lima beans, so it's important to be aware of any potential food allergies. Overall, including boiled large lima beans in a balanced vegan diet can be beneficial, but moderation and proper preparation are key to avoiding any potential risks or side effects.
Yes, incorporating boiled large lima beans into your diet can support weight loss due to their high fiber and protein content, which can help you feel full and satisfied. However, weight loss also depends on overall calorie intake and physical activity levels. It's important to include a variety of nutrient-dense foods and maintain a balanced diet for optimal results.
Yes, boiled large lima beans are a good source of plant-based protein, which is essential for muscle growth. However, it's also important to consume a variety of protein sources and ensure you are meeting your overall calorie and nutrient needs to support muscle growth. Consistent training, adequate protein intake, and overall balanced nutrition are key factors in building muscle mass.
Yes, boiled large lima beans can be a healthy choice for individuals with diabetes. They are low in glycemic index, high in fiber, and provide a good source of plant-based protein. Just be mindful of portion sizes and pair them with other low-glycemic foods to help manage blood sugar levels effectively.
Yes, you can consume boiled large lima beans on a keto diet, but it's important to be mindful of the portion size as they do contain some carbohydrates. Lima beans are a good source of plant-based protein and fiber, which can be beneficial for overall health. However, if you are strictly following a keto diet, you may want to limit your intake of lima beans to stay within your daily carb limit.
Yes, boiled large lima beans can be a good option for a low-fat diet as they are naturally low in fat and high in fiber, protein, and essential nutrients. Just be mindful of portion sizes and avoid adding high-fat toppings or cooking methods.
Producing boiled large lima beans has a relatively low environmental impact compared to animal-based protein sources. Lima beans require less water, land, and produce fewer greenhouse gas emissions compared to raising livestock for meat. Additionally, legumes like lima beans can help improve soil health through nitrogen fixation, making them a more sustainable choice for both the environment and human health.