Nutrients in 100 calories of Boiled Large Lima Beans

Lima beans, large, mature seeds, cooked, boiled, without salt.

Weight per 100 Calories

Boiled Large Lima Beans

87g

Boiled Large Lima Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

71%

100 kcal ▼

Macro Nutrients

Boiled Large Lima Beans

Energy100 kcal

3.45%

Boiled Large Lima Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.33 g

0.34%

Boiled Large Lima Beans have 0.3304347826087 g of Fat per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.077 g

0.24%

Boiled Large Lima Beans have 0.077391304347826 g of Saturated Fat per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.045 g

2.83%

Boiled Large Lima Beans have 0.045217391304348 g of Omega 3 per 100 calories, which is 2.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.6%

Boiled Large Lima Beans have 0.10260869565217 g of Omega 6 per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Large Lima Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

14%

Boiled Large Lima Beans have 18.15652173913 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.52 g

3.48%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Large Lima Beans have 2.5217391304348 g of Sugars per 100 calories, which is 3.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.1 g

16%

Boiled Large Lima Beans have 6.0869565217391 g of Fiber per 100 calories, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.8 g

12%

Boiled Large Lima Beans have 6.7826086956522 g of Protein per 100 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Large Lima Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Large Lima Beans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.14 mg

11.7%

Thiamine

Boiled Large Lima Beans have 0.14 mg of Vitamin B1 per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.048 mg

3.68%

Riboflavin

Boiled Large Lima Beans have 0.047826086956522 mg of Vitamin B2 per 100 calories, which is 3.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.37 mg

2.3%

Niacin, nicotinic acid, niacinamide

Boiled Large Lima Beans have 0.36608695652174 mg of Vitamin B3 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.37 mg

7.34%

Pantothenic acid

Boiled Large Lima Beans have 0.36695652173913 mg of Vitamin B5 per 100 calories, which is 7.34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.14 mg

10.8%

Pyridoxine

Boiled Large Lima Beans have 0.14 mg of Vitamin B6 per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B972 μg

18%

Folates and Folic Acid

Boiled Large Lima Beans have 72.173913043478 μg of Vitamin B9 per 100 calories, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Large Lima Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Boiled Large Lima Beans have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Large Lima Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.16 mg

1.04%

Tocopherols and Tocotrienols

Boiled Large Lima Beans have 0.15652173913043 mg of Vitamin E per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.74 μg

1.45%

Phytomenadione or phylloquinone

Boiled Large Lima Beans have 1.7391304347826 μg of Vitamin K per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Large Lima Beans

Calcium14.8 mg

1.48%

Boiled Large Lima Beans have 14.782608695652 mg of Calcium per 100 calories, which is 1.48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.7%

Boiled Large Lima Beans have 0.20434782608696 mg of Copper per 100 calories, which is 22.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1.9 μg

0.048%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Boiled Large Lima Beans have 1.9130434782609 μg of Fluoride per 100 calories, which is 0.048% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.08 mg

26%

Boiled Large Lima Beans have 2.0782608695652 mg of Iron per 100 calories, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37.4 mg

8.9%

Boiled Large Lima Beans have 37.391304347826 mg of Magnesium per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.45 mg

19.5%

Boiled Large Lima Beans have 0.44869565217391 mg of Manganese per 100 calories, which is 19.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus97 mg

13.8%

Boiled Large Lima Beans have 96.521739130435 mg of Phosphorus per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium442 mg

13%

Boiled Large Lima Beans have 441.73913043478 mg of Potassium per 100 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.9 μg

7.1%

Boiled Large Lima Beans have 3.9130434782609 μg of Selenium per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.74 mg

0.12%

Boiled Large Lima Beans have 1.7391304347826 mg of Sodium per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.83 mg

7.5%

Boiled Large Lima Beans have 0.82608695652174 mg of Zinc per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water60.7 g

1.64%

Boiled Large Lima Beans have 60.686956521739 g of Water per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled Large Lima Beans:

100 calories of Boiled Large Lima Beans has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It has some Vitamin B2.
While 100 calories of product has trace amounts of Vitamin B3, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Boiled Large Lima Beans:

100 calories of Boiled Large Lima Beans is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
While 100 calories of product has trace amounts of Calcium, it has no Fluoride and Sodium.

Macronutrients in 100 calories of Boiled Large Lima Beans:

100 calories of Boiled Large Lima Beans has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3 and Sugars.
It has no Fat, Saturated Fat and Omega 6.

Compare Boiled Large Lima Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Large Lima Beans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled Large Lima Beans with: