Boiled Large Lima Beans have 521.6308 kcal of Energy per 1 pound, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Large Lima Beans have 0.40369688 g of Saturated Fat per 1 pound, which is 1.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Large Lima Beans have 0.23586784 g of Omega 3 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Large Lima Beans have 0.53523856 g of Omega 6 per 1 pound, which is 3.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Large Lima Beans have 94.7100096 g of Carbohydrate per 1 pound, which is 73% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Large Lima Beans have 35.380176 g of Protein per 1 pound, which is 63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Large Lima Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Large Lima Beans have 0.73028312 mg of Vitamin B1 per 1 pound, which is 61% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Large Lima Beans have 0.2494756 mg of Vitamin B2 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Large Lima Beans have 1.90962232 mg of Vitamin B3 per 1 pound, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Large Lima Beans have 1.91415824 mg of Vitamin B5 per 1 pound, which is 38.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Large Lima Beans have 0.73028312 mg of Vitamin B6 per 1 pound, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Large Lima Beans have 376.48136 μg of Vitamin B9 per 1 pound, which is 94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Large Lima Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Large Lima Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Large Lima Beans have 0.8164656 mg of Vitamin E per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Large Lima Beans have 9.07184 μg of Vitamin K per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Large Lima Beans have 77.11064 mg of Calcium per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Large Lima Beans have 1.0659412 mg of Copper per 1 pound, which is 118% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled Large Lima Beans have 9.979024 μg of Fluoride per 1 pound, which is 0.25% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Boiled Large Lima Beans have 195.04456 mg of Magnesium per 1 pound, which is 46.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Large Lima Beans have 2.34053472 mg of Manganese per 1 pound, which is 102% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Large Lima Beans have 503.48712 mg of Phosphorus per 1 pound, which is 72% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Large Lima Beans have 2304.24736 mg of Potassium per 1 pound, which is 67.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Large Lima Beans have 20.41164 μg of Selenium per 1 pound, which is 37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Large Lima Beans have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Large Lima Beans have 316.5618568 g of Water per 1 pound, which is 8.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled Large Lima Beans:
1 pound of Boiled Large Lima Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin K.
This legume has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Boiled Large Lima Beans:
1 pound of Boiled Large Lima Beans has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
It has no Fluoride and Sodium.
Macronutrients in 1 pound of Boiled Large Lima Beans:
1 pound of Boiled Large Lima Beans has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Omega 3 and Sugars.
This legume has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.